“The body is our general medium for having a world.”
It is possible to shift your perspective and feelings toward your physical body through your actions, words, and thoughts.
In our asana (poses) practice, we learn about our threshold, how we can hold space and our reactions when edging into discomfort or challenging moments.
When you enter an asana, you build a foundation for yourself. After about two to three deep breaths, you begin to feel the physical sensations in the target areas of the poses. As you stay in the posture for a longer period of time the sensation or the energy begins to flow more intensely. This is where a person finds their comfort edge and we either deepen ourselves, stay right there or ease out a little bit. It's always fun to tiptoe over the edge and explore this new world of sensations within an asana you have been practicing for the past week, month or years.
GIving yourself a challenge and always listening to your body is the best way to honor your amazing and very unique body throughout a yoga practice.
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*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.
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