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Yoga at OHM Schedule w/ Victor 1/31 - 2/6/2022: Demetra is back, Full LIVE

1/27/2022

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“Always be a first rate version of yourself and not a second rate version of someone else.”
― Judy Garland
Victor Cotto, Vicyasa™, New York City Best Yoga Teacher, ClassPass, Hot Yoga, Vinyasa, Streaming LIVE, In-Person, Instructor, Mindbody, Retreat, 2022, Arm Balance
To reap the benefits of a yoga practice, we must practice only for ourselves and no one else. Each of us needs something distinct from our yoga practice because each yogi’s body & mind is unique.

Some of us are more lengthier. Some of us are blessed with strong arms. Some of us have a history of dance or athletics with an innate sense of balance. But no two of us have the same genetic composition. Nor do we have the same history; life experiences, injury background, childbirth, or conditioning, all which contribute to the individuality of our body and mind.

And yet it is so easy to compare ourselves!

When we compare our own practice to that of others we lose the personal connection to our body that is so integral to the practice of yoga. To get the most out of our practice, we need to be in touch with how our body is responding to each pose. This is called the mind-body connection.

Only you can know your own body. You can listen to yourself in a way that no one else can -- not even your yoga teacher! You can enter a posture and notice if it creates undue tension in certain parts of your body. Then, you can adjust yourself to accomodate your needs.

When we begin to listen to our bodies we realize that our needs are simply that: needs. They are no better or worse than anyone else’s. To create the most joy on and off our mats, we must embrace our individuality and look after the person we know best: ourselves.

ON DEMAND...
Unlimited subscription account holders, make sure to check your inbox for updated emails with our growing library of pre-recorded classes to meet your needs when you can't make it to a LIVE scheduled session.  

YOGA AT OHHHMMM VIRTUAL SCHEDULE: 

MONDAY: 1/31/2022

  • 6:45 am -- Hour Vinyasa with Victor
  • 12:00 pm -- Flow Yoga with Victor
  • 6:15 pm -- Power Hour with Victor
TUESDAY: 2/1/2022
  • 7:00 am -- Vinyasa with Victor
  • 12:00 pm -- Flow Yoga with Victor
  • 6:45 pm -- Yoga with Victor
WEDNESDAY: 2/2/2022
  • 6:30 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Flow Yoga with Victor
  • 6:30 pm -- Power Flow with Victor
THURSDAY: 2/3/2022
  • 6:45 am -- Vinyasa with Victor
  • 12:00 pm -- Flow Yoga with Victor
  • 6:30 pm -- Power Flow with Demetra K.
FRIDAY: 2/4/2022
  • 7:00 am -- Yoga with Victor
  • 12:00 pm -- Flow Yoga with Victor
  • 5:00 pm -- Vinyasa with Victor
SATURDAY: 2/5/2022
  • 9:00 am --  Power Yoga with Victor
SUNDAY: 2/6/2022
  • 9:00 am --  Power Yoga with Victor

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


RATES:(when submitting payment, in note section state email for delivery of services)

  • $23 for 2 sessions
  • $40 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $55 for 2 weeks UNLIMITED CLASSES!
  • $100 for 30 days of UNLIMITED CLASSES!
  • $115 for 10 classes (no expiration date)
  • $59 for 5 classes (no expiration date)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
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