Yoga at OHM Schedule w/ Victor 2/14 - 2/20/2022: Early AM Yoga to energize your days!

“Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.” – Ymber Delecto

Practicing yoga - especially in the morning - is a powerful way to take charge of your day with a clear, thoughtful, and activated intention. Your morning practice is “the difference between leading the day rather than letting it lead you," says Alexandra DeSiato, coauthor of 'Teaching Yoga Beyond the Poses.'

We actively choose the theme of the day with an AM practice, being intentional, focused, present, and in the moment... and giving us a frame of reference to reflect on for future happenings of the day.

Also, understand your personal energy rhythm. Pay attention to what time of the day feels the best for your yoga; whether it's movement or meditation. Honor those rhythms by scheduling your day accordingly.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: 

MONDAY: 2/14/2022
6:45 am -- Hour Vinyasa with Victor
12:00 pm -- Flow Yoga with Victor
6:15 pm -- Power Hour with Victor

TUESDAY: 2/15/2022
7:00 am -- Vinyasa with Victor
12:00 pm -- Flow Yoga with Victor
6:45 pm -- Yoga with Victor

WEDNESDAY: 2/16/2022
6:30 am -- Sunrise Vinyasa with Victor
6:30 pm -- Power Flow with Victor

THURSDAY: 2/17/2022
6:45 am -- Vinyasa with Victor
12:00 pm -- Flow Yoga with Victor

FRIDAY: 2/18/2022
7:00 am -- Yoga with Victor
12:00 pm -- Flow Yoga with Victor

SATURDAY: 2/19/2022
9:00 am --  Power Yoga with Victor

SUNDAY: 2/20/2022
9:00 am --  Power Yoga with Victor

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

RATES:(when submitting payment, in note section state email for delivery of services)

• $23 for 2 sessions
• $40 for 2 weeks INTRO SPECIAL (new subscribers only)
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• $115 for 10 classes (no expiration date)
• $59 for 5 classes (no expiration date)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- [email protected]

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™