Yoga at OHM Schedule w/ Victor 2/20-2/26/2023: Why the a.m practice?

“Lose an hour in the morning and you will spend all day looking for it.” -- Richard Watley

Practicing yoga - especially in the morning - is a powerful way to take charge of your day with a clear, thoughtful, and activated intention. Your morning practice is “the difference between leading the day rather than letting it lead you," says Alexandra DeSiato, coauthor of 'Teaching Yoga Beyond the Poses.'

We actively choose the theme of the day with an a.m practice, being intentional, focused, present, and in the moment... and giving us a frame of reference to reflect on for future happenings of the day.

The later you schedule it, the more conflict with other activities will arise, and greater the chance of the practice getting sidelined. After your morning practice, you can feel confident that you did something great for yourself; physically and mentally. When your day goes a bit too long and you don't make it to your cardio or strength class, you can rest assured that you have already done your exercise for the day without beating yourself up about not having time for exercise.

Also, understand your personal energy rhythm. Pay attention to what time of the day feels the best for your yoga; whether it's movement or meditation. Honor those rhythms by scheduling your day accordingly.

LOADS OF NEW ON-DEMAND CLASSES...
Victor, along with Elinor Cohen [IG: @elinorraerigby] and Leanne McDermott [IG: @leannerays], have added NEW advanced/intermediate yoga sessions to the on-demand section. We've also added 60-minute sessions, along with 40-45 minute vinyasa classes for you to flow to. any time of the day. To get on-demand, just subscribe to any of our UNLIMITED packages. Demetra Kentrotas [IG: @d_meetch] has fusion yoga/pilates classes, and loads of power classes of varying duration.

SALE...
Get multiple months of LIVE & On-demand yoga... for $155! If you're currently inactive, you can grab 2 months of UNLIMITED live sessions and access to our on-demand classes. Membership will activate upon payment. Grab this great deal NOW... it'll only last 48-hours upon receiving this email.


YOGA AT OHHHMMM VIRTUAL SCHEDULE:

MONDAY: 2/20/2023

• 6:30 am -- Vinyasa
• 6:15 pm -- Flow Yoga

TUESDAY: 2/21/2023

• 6:30 am -- Vinyasa
• 12:00 pm -- Flow Yoga

WEDNESDAY: 2/22/2023

• 6:30 am -- Sunrise Vinyasa

THURSDAY: 2/23/2023

• 6:30 am -- Sunrise Vinyasa
• 12:00 pm -- Flow Yoga

FRIDAY: 2/24/2023

• 6:45 am -- Vinyasa
• 12:00 pm -- Flow Yoga

SATURDAY: 2/25/2023

• 9:00 am -- Sweat Fest Yoga

SUNDAY: 2/26/2023

• 9:00 am -- POWER Yoga

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

REGULAR RATES:(when submitting payment, in note section state email for delivery of services)

• $35 for 2 weeks INTRO SPECIAL (new subscribers only)
• $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
• $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
• $105 for 10 classes (expiration date - 75 days)
• $55 for 5 classes (expiration date - 60 days)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- [email protected]

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™