“Meditation is music of the mind that lets every cell fall asleep with refreshing joy.”
The practice of flow or Vinyasa is a dynamic practice that fits both fitness junkies and spiritual seekers. It is an incredibly satisfying sweaty surrender and a meditative experience. The ideal pace to perform a Vinyasa is the natural pace of our breath: not intentionally slower pace or a puffed, overly drained breath. Vinyasa is when we move naturally, inhaling into one shape and exhaling into another.
One of the many reasons we love it so much is that flowing through a sequence for a while can feel very meditative.
When we transition to one posture on our inhale and straight away to another on the next exhale, we leave no room for external thoughts and we are completely within our own mind-body flow state. This is, for me, one of the most satisfying parts of my practice.
I can land in the moment and make every moment in class a glorious moment. And that complete immersion into your body, the profound awareness... It's meditative. It's yoga!
YOGA AT OHHHMMM VIRTUAL SCHEDULE:
*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.
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