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Yoga at OHM Schedule w/ Victor 3/20-3/26/2023: What Vernal Equinox means for your yoga practice

3/15/2023

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Spring Equinox:
 What the Vernal Equinox means for your yoga practice
"The first blooms of spring always make my heart sing." – S. Brown, poet
Elinor Cohen, Victor Cotto Yoga NYC Best Yoga Teachers, Upper East Side Best Yoga Victor Cotto, New York Yoga HOT, Vicyasa™ Inspiring Yoga Victor, On Demand, LIVE, Sui Yoga, Yoga Spark, Astoria Queens Yoga, Long Island City Yoga

(This week's newsletter was composed by our wonderful on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.)
Equal parts day and night mark the Spring Equinox. Also referred to as the Vernal Equinox, this day marks the official start of spring! This season is seen by many as a time of renewal and transformation. The flowers that have been growing underground can finally begin to bloom, and with that comes the opportunity for planning and progress.

In Latin, the word “vernal” translates to new and fresh. How do we incorporate this into our yoga practice? Perhaps it means refinding your yoga practice. If time on your mat hasn’t been as frequent (read: nonexistent for some) throughout the winter months, the Spring Equinox could be the perfect opportunity to start anew with a refreshed appreciation for all that your body and mind can do.

Those who have been regularly practicing may consider incorporating Kapha qualities into your asana. Kapha is the Ayurvedic dosha most closely linked to spring. Consider leaning into the qualities of moistness and abundance by practicing hot yoga, spending time in a sauna or steam room, and incorporating elements of grounding into your postures.

Other ways to welcome in spring:


  • Root down firmly in balancing poses.
  • Reconnect to the muladhara chakra (root chakra), located at the base of the spine.
  • Spend time in nature.
  • Move slowly and avoid rushing.
  • Prioritize immediate needs over long-term aspirations.
  • Make decisions based on trust, not fear.
  • Rediscover introspection (journaling, therapy, meditation).

Consider this your permission slip to stop and smell the roses…as well as the tulips, daisies, and lilies. Now is the time to enjoy all the abundance that spring is sure to bring.

CHECK OUT ELINOR'S YOGA CLASSES...
We have added NEW advanced/intermediate yoga sessions to the on-demand section with Elinor Cohen. Along with the 60-minute sessions, we also uploaded 40-45 minute vinyasa classes for you to flow to any time of the day and more convenient 30-minute yoga classes. To get on-demand, just subscribe to any of our UNLIMITED packages.  Leanne McDermott [IG: @leannerays] & Demetra Kentrotas [IG: @d_meetch] have plenty of flows for you as well.

SALE...
Get multiple months of LIVE & On-demand yoga... for $155! If you're currently inactive, you can grab 2 months of UNLIMITED live sessions and access to our on-demand classes. Membership will activate upon payment. Grab this great deal NOW... it'll only last 48-hours upon receiving this email.


YOGA AT OHHHMMM VIRTUAL SCHEDULE:

MONDAY: 3/20/2023

  • 6:30 am -- Vinyasa
  • 6:15 pm -- Flow Yoga
TUESDAY: 3/21/2023
  • 6:30 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
WEDNESDAY: 3/22/2023
  • 6:30 am -- Sunrise Vinyasa
THURSDAY: 3/23/2023
  • 6:30 am -- Sunrise Vinyasa
  • 12:00 pm -- Flow Yoga
FRIDAY: 3/24/2023
  • 6:45 am -- Vinyasa
  • 12:00 pm -- Flow Yoga
SATURDAY: 3/25/2023
  • 9:00 am -- Sweat Fest Yoga
SUNDAY: 3/26/2023
  • 9:00 am -- POWER Yoga




*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
  • $35 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
  • $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $105 for 10 classes (expiration date - 75 days)
  • $55 for 5 classes (expiration date - 60 days)



PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
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