“Our bodies are intuitively attuned with the earth’s natural rhythm—our inner universe is inherently harmonized with the universe that surrounds us,” -- Michelle Dalbec  Spring ... the season of warmth and fertility, growth and abundance, and a real sense of "new beginnings", which makes it a great place to start cultivating a change to your seasonal rhythms. Below, you’ll find some key practices to help you connect more to Spring, which could make a real difference to how you feel in body and mind.
YOGA POSES Whilst Winter is the perfect time for deep yin and restorative yoga, Spring is the time to bring in a little more movement and flow. If you feel as though you curled up and spent much of Winter in a hunched and rounded positions, this is a great time to reintroduce heart-opening backbends and postures that open the chest and lungs PRANAYAMA Kapalabhati breath (fire breath) is a great way to cleanse the sinus passages, as well as giving a boost of energy and clarity. Any type of deep, diaphragmatic breathing you’re able to practice will go a long way to boosting energy levels, brightening your mood, and encouraging more oxygen saturation in the muscles and organs. CLEANSING Spring cleaning isn’t just for the house. Although it’s always a good idea to clear stagnant energy and make space for new by taking a trip to the goodwill. We can clean our spaces and create a cleanse for our bodies. Open your windows and cleanse your house by smudging with sage or palo santo. Smudging is a common practice to purify energy of a space, or even yourself. Create a gentle juice cleanse for your body or even a fast. Fasting and cleansing have numerous health as well as spiritual benefits, including: reducing inflammation, better blood sugar control, lowering blood pressure and cholesterol, boosts brain function, extending longevity to name a few. Of course, listen to your body and consult a professional before engaging in any fast or cleanse. Spring is an opportunity for renewal and rebirth—for planting seeds to nurture, and to witness the unending cycle of growth and change. It is also a reminder that we cannot be born again until we experience a sort of death—a shedding of old layers, habits, and outmoded beliefs. When we recognize that each waking moment is an opportunity to be born again, it is here, in the now, that we can experience the sheer joy of present moment awareness. SALE... Our St. Patty's Day Sale HAS BEEN EXTENDED: 10-class pack for $100 (60 day expiration date) or $75 for 30-days of unlimited which includes on-demand access. Or, two months unlimited for $155. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 3/27/2023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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