Yoga at OHM Schedule w/ Victor 4/11 - 4/17: Cultivating happy Habits

“Your internal joy doesn’t depend on anything that happens outside. When you cultivate the habit of staying joyful without any external reason, your joy will reflect in each and every action of your life.”
― Purvi Raniga

Showing up on the mat, developing your internal awareness & cultivating a consistent yoga practice will facilitate experiences that engage your senses and find more joy in daily life. You'll get energized about your day to day, plug into a more spiritual loving side of yourself, feel empowered to get creative and soothe your mind, avoiding erratic emotional states.

The peace and happiness we access on our mats is no accident.

It's not just an exercise-induced dopamine high; yoga goes deeper than that. The mind-body connection created in yoga facilitates change at a cellular level.

When we weave positive intention into our movements, we are imprinting these thoughts, not only on our minds, but also on our bodies. We are effecting change on our mat that will allow for change off our mat.

Much of our unhappiness comes from our thoughts or feelings because we judge our experiences in terms of good or bad. Not only does a full practice of yoga and meditation gently remove these self-judgments, but with time, it can begin to reshape our attitudes, views, and thoughts.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: 

MONDAY: 4/11/2022

• 6:45 am -- Hour Vinyasa with Victor
• 12:00 pm -- Flow Yoga with Victor
• 6:15 pm -- Power Hour with Victor

TUESDAY: 4/12/2022

• 6:45 am -- Vinyasa with Victor
• 12:00 pm -- Flow Yoga with Victor
• 6:30 pm -- Yoga with Victor

WEDNESDAY: 4/13/2022

• 6:30 am -- Sunrise Vinyasa with Victor
• 6:30 pm -- Power Flow with Victor

THURSDAY: 4/14/2022

• 6:45 am -- Vinyasa with Victor
• 12:00 pm -- Flow Yoga with Victor

FRIDAY: 4/15/2022

• 6:45 am -- Yoga with Victor
• 12:00 pm -- Flow Yoga with Victor

SATURDAY: 4/16/2022

• 9:00 am --  Power Yoga with Victor

SUNDAY: 4/17/2022

• 9:00 am --  Power Yoga with Victor

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

RATES:(when submitting payment, in note section state email for delivery of services)

• $35 for 2 weeks INTRO SPECIAL (new subscribers only)
• $45 for 2 weeks UNLIMITED CLASSES!
• $85 for 30 days of UNLIMITED CLASSES!
• $105 for 10 classes (expiration date - 75 days)
• $55 for 5 classes (expiration date - 60 days)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- [email protected]

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™