Yoga at OHM Schedule w/ Victor 5/16 - 5/22: Getting into your Flow State!

“Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” - BKS Iyengar

Listening to music and practicing yoga are activities that despite their differences are inherently similar: They can make us feel good and enhance our wellbeing together. They both speak the universal language of happiness and joy. Keep in mind that what may sound pleasant or relaxing, energetic and charging to some might be grating noise to others.

Personally, I love to combine both... It's a wondrous feeling to get into a flow state. Other variations of this ancient practice involve sound. For example, Shakti Yoga, uses chants and incorporates elements of Tantra Yoga to stimulate the chakras and prepare the senses for higher consciousness.

I love curating music for classes. I love classes that have a synced up playlist with a on point flow. That's why I ensure the hundreds of playlist provided set a tone and help carry you through a flow state during our sessions.

HOLISTIC HEALTH COACHING
For those interested in health coaching to provide you with support, accountability and motivation on your wellness transformation and empower you to make small shifts in your daily life that allow you to feel and be your best self, Jenn Spry, a long time friend and client is available to support you through consultations and 1:1 work. She'll give you tips on eating real food, her tips and tricks on moving your body in healthy ways, Self-Love 101 & empowering backing through your journey.

You can subscribe to her email list HERE, check out her Instagram HERE or book a FREE consultation HERE.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: 

MONDAY: 5/16/2022

• 6:30 am -- Hour Vinyasa with Victor
• 12:00 pm -- Flow Yoga with Victor
• 6:15 pm -- Power Hour with Victor

TUESDAY: 5/17/2022

• 6:45 am -- Vinyasa with Victor
• 12:00 pm -- Flow Yoga with Victor
• 6:30 pm -- Yoga with Victor

WEDNESDAY: 5/18/2022

• 6:30 am -- Sunrise Vinyasa with Victor
• 6:30 pm -- Power Flow with Victor

THURSDAY: 5/19/2022

• 6:45 am -- Vinyasa with Victor
• 12:00 pm -- Flow Yoga with Victor

FRIDAY: 5/20/2022

• 6:45 am -- Yoga with Victor
• 12:00 pm -- Flow Yoga with Victor

SATURDAY: 5/21/2022

• 9:00 am --  Power Yoga with Victor

SUNDAY: 5/22/2022

• 9:00 am --  Power Yoga with Victor

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

RATES:(when submitting payment, in note section state email for delivery of services)

• $35 for 2 weeks INTRO SPECIAL (new subscribers only)
• $45 for 2 weeks UNLIMITED CLASSES!
• $85 for 30 days of UNLIMITED CLASSES!
• $105 for 10 classes (expiration date - 75 days)
• $55 for 5 classes (expiration date - 60 days)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- [email protected]

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™