“Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” - BKS Iyengar
Listening to music and practicing yoga are activities that despite their differences are inherently similar: They can make us feel good and enhance our wellbeing together. They both speak the universal language of happiness and joy. Keep in mind that what may sound pleasant or relaxing, energetic and charging to some might be grating noise to others.
Personally, I love to combine both... It's a wondrous feeling to get into a flow state. Other variations of this ancient practice involve sound. For example, Shakti Yoga, uses chants and incorporates elements of Tantra Yoga to stimulate the chakras and prepare the senses for higher consciousness.
I love curating music for classes. I love classes that have a synced up playlist with a on point flow. That's why I ensure the hundreds of playlist provided set a tone and help carry you through a flow state during our sessions.
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YOGA AT OHHHMMM VIRTUAL SCHEDULE:
*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.
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If I'm doing it, I'll be talking about it. Yoga chatter & more.