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SHOULD I PRACTICE OR SHOULD I PAUSE? “Whenever you are in doubt, it is best to pause. Few things are so pressing that they cannot wait for a moment of breath.” - T.K.V. Desikachar  (This week's newsletter was composed by our wonderful on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) It’s no secret that we live in a world in which more is considered better. The #nodaysoff hashtag may have popped up on your Instagram feed, potentially causing you to fall into the “rest is for the weary” lie of a mindset. We’ve been conditioned to believe that pushing through is always preferred, but when we take a step back and reflect on what is right for us in our bodies, the truth is that this might not be the case.
Ask yourself: should I practice or should I pause? This can be asked before you roll out your mat or in the middle of a yoga class. Should I practice this pose, this sun salutation, this sequence…or should I pause? Yoga is not about going through the motions without assessing what you need. Instead, perhaps the real yoga begins when we step away from the mat for a day or two. Pausing may give your physical body and your intellectual mind a chance to rinse off so when you return to your mat, it is with a fresh and rejuvenated perspective. Sometimes a day away is all you need to come back with an even more strongly reignited fire for your love of the practice. Signs it may be time to pause:
The wisest yogi is the one who knows when to practice and when to pause. SALE... $2.58 A DAY TO INVEST YOUR MIND/BODY Get multiple months of LIVE & On-demand yoga... for $155! If you're currently inactive or want to extend your subscription, you can grab 2 months of UNLIMITED live sessions and access to our on-demand classes. Membership will activate upon payment. Grab this great deal NOW... it'll only last 48-hours upon receiving this email. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! OUTDOOR CLASSES... Long Island City's Hunter's Point Park (Oval Field) will be our location AGAIN for our scenic and blissful yoga sessions outdoors, along with dates in Manhattan's Central Park. We'll be flowing soon outside... emails will be sent for registration. Contact Victor to secure your spot. The weather has turned... Let's lay out in the sun, flow and practice in front of the NYC skyline. SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher below as well featured on our on-demand options... LOADS OF NEW ON-DEMAND CLASSES... Victor, along with Elinor Cohen [IG: @elinorraerigby] and Leanne McDermott [IG: @leannerays], have added NEW advanced/intermediate yoga sessions to the on-demand section. We've also added 60-minute sessions, along with 40-45 minute vinyasa classes for you to flow to any time of the day. To get on-demand, just subscribe to any of our UNLIMITED packages. Demetra Kentrotas [IG: @d_meetch] has fusion yoga/pilates classes, and loads of power classes of varying duration. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 5/29/023 - Memorial Day
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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