“You cannot always control what goes on outside. But you can always control what goes on inside.” ― Wayne W. Dyer
Spring is an opportunity for renewal and rebirth — for planting seeds to nurture, and witnessing the unending cycle of growth and change.
Start your day by drinking a glass of water (add a splash of lemon and ginger) to invigorate your liver, enhance your digestion and help clear out any accumulated mucus. Throughout the day, hydrate to further nourish your liver and gallbladder.
Spring yoga classes will also help you create space in your body for the new, wringing out sluggishness accumulated over winter and releasing frustration and anger, emotions associated with imbalances.
Finish your practice with focused yin, longer-held postures to stimulate energy flow to the liver by targeting the liver and gallbladder meridian lines: the channels through which chi or prana (your body’s vital force) flows.
View every yoga class as a fresh start. Forget what came before and don’t worry about what might come next. Take every class—or for that matter every asana and every breath—as a chance to be something entirely new.
MEMORIAL DAY SALE:
Only for 24 hours, you can grab a 10-class pack for $99. How about an unlimited monthly subscription with on-demand and live access to sessions for $75? YES... You can lock in!!! *membership activates on day of purchase & 10 class pack has a 75-day expiration frame
YOGA AT OHHHMMM VIRTUAL SCHEDULE:
MONDAY: 5/30/2022 (Memorial Day)
*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.
RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com
Facebook: Yoga With Victor - Vicyasa™
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