“Summer is the time when one sheds one’s tensions with one’s clothes, and the right kind of day is jeweled balm for the battered spirit. A few of those days and you can become drunk with the belief that all’s right with the world.” – Ada Louise Huxtable The summer solstice has been celebrated by festivals/rituals and it has become customary in yoga classes to perform sun salutation type sequences at this time of the year.
Gestures of honoring and paying reverence to the natural world are part of a yoga practice that encourages us to appreciate and feel more connected to the rhythms of life. In a world of uncertainty, a feeling of connection to the changing seasons can bring great comfort. The Sun is a force essential to all life on earth. In one way or another, every living being is dependent on the Sun for life. Consider your breathing; your breath nourishes you as the Sun nourishes the trees, who are vital to our exchange of life, creating the air you breathe. If you consider food, you’ll find the same is true, as the Sun nourishes the plants that make up most (if not all) of the human diet. The Sun is important in many other ways as well, serving as the basis for time itself (days, years, calendars), as well as dictating the role of the seasons, growing cycles, and climates we find ourselves in. But why 108 sun salutes? This is one of the key astrological moments of the year. This sacred number is vital... we have 108 nadis (energy channels in the body) that merge in the heart chakra, there are 9 traditional planets and 12 zodiac signs. 9 x 12 = 108, the Matrika Malini (Sanskrit alphabet) has 54 letters, each with a masculine and feminine vibration. 54 + 54 = 108, traditional malas (meditation beads) have 108 beads, there are 108 names for god in yoga. So if 108 sun salutes are out of reach, you can also simply practice 9 salutations. There are 12 postures in a sun salute, and 9 x 12 = 108. Lets super charge not only our solstice, but our entire summer season! $150 UNLIMITED ALL SUMMER Want yoga for the next 60 days at a discounted price? $2.50 a day to invest in yourself and your yoga practice. On-demand classes, unlimited live sessions for $150 and you'll have all the perks till August 31, 2023. Lock up this deal now. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher featured on our on-demand options. COMING SOON... Yoga with Victor's mentorship program for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 6/26/023
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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