“Documenting little details of your everyday life becomes a celebration of who you are.” - unknown
The Summer Solstice marks new beginnings, prosperity, good spirits, and personal awakening. All of these things are thrilling, transformational, and offer us opportunities to connect more with ourselves. Practicing Summer Solstice yoga can help us tap into our energy at this time [and the sun’s], energize ourselves for what’s to come, and ground us as things begin to shift.
Aside from yoga, these are some simple rituals you can do to honour this time of high energy and change.
Whenever things shift, either in life or energetically, reflection is always a good idea. Journalling, putting your thoughts and ideas on paper can make it easier to understand what’s going on in the head and adds a concrete visual and tactile benefit to seeing your reflections.
What habits and/or limiting beliefs am I ready to let go of? What makes me feel heavy or exhausted? How can I move away from these patterns, people, or habits?
What was good about the first half of the year? What do I want to bring along with me for the second half of the year? What am I proud of myself for doing this year? What’s something amazing/exciting that happened? What am I most looking forward to in this new season?
Ultimately, using a journal is a tool to help you cultivate a deeper relationship with yourself and tap into vulnerability, which is, after all, one of the reasons we inherently love when we're on the mat.
You can also use the journal as a form of gratitude – for yourself, your practice, and anything else that comes up.
YOGA IN THE PARK...
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