“The nature of yoga is to shine the light of awareness into the darkest corners of the body.”  To help us harmonize with this season and harness the spring energy, yoga and Ayurvedic practices are designed to melt the sludge and heaviness of winter. They help cleanse and remove built-up residue in the mind and body to release what is no longer needed and make room for growth and expansion.
While yoga always places a high value on purification of body and mind, spring is especially focused on release. You can enhance this by including poses that stimulate and revitalize the liver and large intestine to release toxins and brighten up. This week we'll focus on warming flows, twists, side leans, and mild inversions. We will build natural heat gradually to help generate sweat and naturally detoxify your body. Just as the darkness of winter changes to the rebirth of spring, so do we. Staying connected to your body and breath during this time will help you harness the inner wisdom and insight that solitude brings. With this clarity, you too can spring into action by bringing your insight to fruition. Honoring this transition in your yoga practice can help to ease you into this revitalizing season. OUTDOOR CLASSES... Long Island City's Hunter's Point Park (Oval Field) will be our location AGAIN for our scenic and blissful yoga sessions outdoors. We'll be flowing on Sunday, June 12th... emails have and will be sent for registration. Contact Victor to secure your spot. The weather has turned... let's lay out in the sun, flow and practice in front of the NYC skyline. YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 6/6/2022
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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