Yoga at OHM Schedule w/ Victor 8/1 - 8/7: Higher Brain function = Balance Breathing

“The body benefits from movement, and the mind benefits from stillness.”
– Sakyong Mipham

Throughout the day, we breathe predominantly through one nostril or the other. This is a natural operation called the “nasal cycle,” wherein our nostrils alternate being more congested. For example, when the left nostril is more congested, we breathe more through the right nostril, i.e., the right nostril is “dominant” during that period.

Scientists have discovered that when your right nostril is dominant, the EEG (recording of brain activity) is greater in the left cerebral hemisphere [each hemisphere controls the opposite side of the body], and when the nostril dominance switches, so does the activity of the brain hemisphere.

The cooperation between the right and left brain is essential for us to learn better, function more intelligently, and become proficient in anything. Whatever it is you are engaged in—reading, writing, music, art, yoga—each hemisphere has something important to contribute for you to have access to both technique and inspiration.

We balance breathing in yoga and find stability through our pranayama (control of the breath). Therefore moving the body & controlling the breath will facilitate brain integration. So check in with yourself during our practice and either slow down or check in whether the pranayama is working with the asana to create a higher level of operation.

In order to live a balanced, creative, integrated life, filled with connected relationships, it’s crucial that our two hemispheres of our brain work together. And facilitating that in yoga can lead to greater level of functioning throughout the day.

YOGA IN THE PARK...
Make sure to check your inbox for registration emails to our wildly popular outdoor sessions in NYC. Unlimited package subscribers pay only $12 per class. Let's flow under the sun and enjoy the summer weather on our mats. (Location: LONG ISLAND CITY, Hunter's Point Park South & Central Park, NYC)

YOGA AT OHHHMMM VIRTUAL SCHEDULE:

MONDAY: 8/1/2022

• 6:30 am -- Power Flow with Victor
• 12:00 pm -- Flow Yoga with Victor

TUESDAY: 8/2/2022

• 6:45 am -- Vinyasa with Victor
• 12:00 pm -- Flow Yoga with Victor
• 6:30 pm - 45-Minute Vinyasa with Victor

WEDNESDAY: 8/3/2022

• 6:30 am -- Sunrise Vinyasa with Victor
• 6:30 pm -- Power Flow with Victor

THURSDAY: 8/4/2022

• 6:45 am -- Vinyasa with Victor
• 12:00 pm -- Flow Yoga with Victor

FRIDAY: 8/5/2022

• 6:30 am -- Yoga with Victor

SATURDAY: 8/6/2022

• 9:00 am --  Power Yoga with Victor

SUNDAY: 8/7/2022

• 9:00 am --  Power Yoga with Victor

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

RATES:(when submitting payment, in note section state email for delivery of services)

• $35 for 2 weeks INTRO SPECIAL (new subscribers only)
• $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
• $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
• $105 for 10 classes (expiration date - 75 days)
• $55 for 5 classes (expiration date - 60 days)

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NAMASTE,
Victor Cotto
www.YogaWithVictor.com
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