Is yoga meditation?“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place” —Bhagavad Gita  (This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) If you’ve ever asked yourself, “Is yoga meditation?” There's good news for you: you’re already on the right path. Some people wonder if they need to dedicate a separate period of time to meditation aside from their physical asana practice. Others say yoga is enough. Which one is it: is yoga in and of itself meditation? The answer is that it depends. Yoga can be a form of moving meditation. When you check out of your thinking mind (for some of us, that's the overthinking mind), and tap into the single-pointed focus of breath and movement, yoga can certainly be a meditation. Some people are able to do this in a class setting while others are only able to achieve it in their home practice. Others still can't quite turn off the mental gymnastics that occur on an ongoing basis no matter how many vinyasas they do. There's nothing wrong with that, but for these people, a separate meditation practice may be beneficial. Questions to ask yourself as to whether your yoga practice is a meditation: - Am I able to put my to-do list on pause while I practice? - Am I constantly thinking about other things during yoga? - Do I feel focused while I'm in class? - Is my practice filled with judgment and evaluation? - Am I present when I practice? - What is the quality of my breath like? Asking yourself these questions may help you determine whether the yoga that you practice is serving as a form of moving meditation or if you would benefit from an extra 5 minutes of breathwork, transcendental meditation (TM), a meditation circle, or something else entirely. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. COMING SOON... Yoga with Victor's mentorship program for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model. FINAL SUMMER SALE Unlimited yoga and on-demand access for.... $75! For how long? Lock in now and you'll have all the yoga through September 14, 2023. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 8/14/2023 6:30 am -- Sunrise Flow Yoga TUESDAY: 8/15/2023 6:45 am -- Sunrise Vinyasa 12:00 pm -- Flow Yoga WEDNESDAY: 8/16/2023 6:30 am -- Sunrise Vinyasa THURSDAY: 8/17/2023 6:30 am -- Sunrise Vinyasa 12:00 pm -- Flow Yoga FRIDAY: 8/18/2023 6:45 am -- Vinyasa 12:00 pm -- Flow Yoga SATURDAY: 8/19/2023 8:30 am -- Sweat Fest Yoga SUNDAY: 8/20/2023 9:00 am -- Vinyasa Yoga *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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