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Yoga at OHM Schedule w/ Victor 9/11-9/17/2023: FALLing into our true self

9/7/2023

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"Change is not only inevitable, but always happening. When you truly embrace this concept of change being constant, the only thing left to do is grow, detach, venture inwards, touch the spirit and find your source — the one responsible for keeping you grounded through the ever—changing seasons of life." --  Julie Weiland
​
Who are NYC Best Yoga Teachers?; Victor Cotto Yoga; ClassPass Best Yoga; Most Inspirational Yoga Teachers worldwide; Hot Yoga NYC; Lululemon Yoga; Vuori Clothing Yoga; Astoria Queens Yoga

Fall is the season of transition & change... If we observe & spend time with nature during this beautiful season, it can teach us life-transforming lessons of acceptance, balance, letting go, surrender &  reset. If we can adopt these in times of change, the change will be enjoyable.

Yoga is the journey of the self. If we connect our heart and soul to our practice, it can help us to learn these life lessons and to embrace changes with a lot more ease.

ACCEPT CHANGE AND IMPERMANENCE:
The changing fall foliage leaves us wonderstruck, reminding us that change is the nature of life and change is beautiful.  Admiring the changing leaves helps us be open to the surprises of nature and the inevitable twists and turns in our life. It also means having faith that some supreme power always protects us in all the transitions of life.

LET GO AND SURRENDER:
The equal division of day and night also reflects autumn’s lesson to relinquish and to harvest. Autumn is a season that invites us to consider releasing and surrendering what no longer serves us or what gets in the way of being present to the sacredness of each moment. It is the time to reflect and surrender our masks and become more truly who we already are. As the leaves change their shades to unfold their true colors, let us consider changing the things, habits, beliefs, and attitudes that cover our true nature.

PRIVATES: ONE-TO-ONE WORK!
If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE!

SINGLE CLASSES
We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others.

COMING SOON...
Yoga with Victor's mentorship program for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model.

YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE:

MONDAY: 9/11/2023
6:30 am -- Sunrise Vinyasa

TUESDAY: 9/12/2023
6:30 am -- Sunrise Vinyasa
12:00 pm -- Flow Yoga

WEDNESDAY: 9/13/2023
6:30 am -- Sunrise Vinyasa

THURSDAY: 9/14/2023
6:30 am -- Sunrise Vinyasa
12:00 pm -- Flow Yoga

FRIDAY: 9/15/2023
6:45 am -- Vinyasa
12:00 pm -- Flow Yoga

SATURDAY: 9/16/2023
8:30 am -- Sweat Fest Yoga

SUNDAY: 9/17/2023
9:00 am -- Vinyasa Yoga




*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
  • $25 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $45 for 2 weeks UNLIMITED CLASSES! (includes on-demand)
  • $85 for 30 days of UNLIMITED CLASSES! (includes on-demand)
  • $105 for 10 classes (expiration date - 75 days)
  • $55 for 5 classes (expiration date - 60 days)
  • $17 for 1 pre-recorded class (24 hour access from purchase)




PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
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