Yoga at OHMM Schedule 1/11 - 1/17: Karen, Erin & Josh this week... & more HOT!

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” -- Deborah Day

Self-care is defined as "the practice of taking action to preserve or improve one's own health." The consistency we create for ourselves  for self-care will go a long way toward determining how happy or unhappy, and how vital or how depleted we are. How we focus our mental energies and choose self-health will impact our wellspring of health. Our essence shines when we connect our heart to our rhythms of day-to-day life and then we make wise choices based on the balance we create through our yoga practice and attention to mind/body wellness.

Practice yoga in everything, get out in nature, appreciate the people around you and let them love you—transcend calm on the mat, be kind and remember to restore the body, and rejuvenate post-class . We are all a lot more special and resilient than we realize. The practice of self-care just illuminates that.

This week we have Karen twice, Erin twice and Josh twice. BARRE has been moved to 9am on Monday morning, so you early risers can get the heart-rate up & treat yourself to some low impact and high intensity work to slay the week. Jennifer Oviedo is back to lead us through a sweet 10-minute meditation to cap our Thursday evening session.

Remember to leave us a review on YELP and we'll have a contest soon -- leave a review and you can win TWO weeks/Extension of UNLIMITED yoga.

In the coming weeks, we'll be adding more weekend classes - a "community" class with rotating teachers.

YOGA AT OHHHMMM VIRTUAL SCHEDULE:
(HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) *Downloadable Schedule found below

MONDAY -- 1/11/2021

• 6:30 am -- Wake up Vinyasa with Victor C.
• 9:00 am -- BARRE FIT [45 minutes] with Karen Hyland (Instagram: @karenyogahy)
• 12:00 pm -- 10 Minute Meditation
• 6:30 pm -- Power Hour with Victor C.

TUESDAY -- 1/12/2021

• 7:00 am -- Sunrise Vinyasa with Victor C.
• 4:45 pm -- Yoga with Josh Mathew-Meier (Instagram: @yoga_jamm)
• 6:30 pm -- Vinyasa with Victor C.

WEDNESDAY -- 1/13/2021

• 8:00 am -- Vinyasa Flow with Victor
• 5:30 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: @eringio)
• 7:00 pm - 45-minute Flow Yoga with Victor C.

THURSDAY -- 1/14/2021

• 8:00 am -- Vinyasa with Victor C.
• 12:00 pm -- Yoga with Josh M.
• 6:30 pm -- 45-Minute Flow with Victor C.
• 7:15 pm -- 10- Minute Meditation with Jennifer Oviedo

FRIDAY -- 1/15/2021

• 7:00 am -- Sunrise Vinyasa with Victor C.
• 12:00 pm -- 45-Min. Flow Yoga with Karen H.
• 6:00 pm -- 45 Minute Flow with Victor C.

SATURDAY -- 1/16/2021

• 10:00 am -- Tone it up [45 minutes] with Erin G.
• 11:05 am -- 45-Minute Vinyasa with Victor C.

SUNDAY -- 1/17/2021

• 9:00 am -- Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

RATES:(when submitting payment, in note section state email for delivery of services)

• $15 per class
• $25 for 2 sessions
• $48 for 2 weeks INTRO SPECIAL (new subscribers only)
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• $125 for 10 classes (no expiration date)
• $62 for 5 classes (no expiration date)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- [email protected]

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™