“Yoga is spiritual because it’s personal. In its quiet moments there is a connection to something greater—whether it’s called grace, Spirit, God, or the Divine. It is up to each individual as to how deeply she or he is willing to connect to that presence.”  Through our yoga, we become aware of our own divinity. We explore and practice accepting our individual and unique expression of the Divine, regardless how it’s manifesting in any one moment: joy, pain, laughing, crying, raw, messy, uncomfortable, beautiful, miraculous -- exquisite energy of our individuality and oneness.
This practice nourishes are well-being because you connect the true essence of the self. While we stretch, tighten and release during the poses, thoughts give way to the energy flowing from within -- the divine spirit in us. By just showing up, rolling out your mat, you've committed to experiencing a deeper connection and awareness to your true self. YOGA = UNION! This week we have Tanya Mgrdechian for some mat Pilates, Karen Hyland will rock two sessions, Erin Giordano fires it up twice and Josh Mathew-Meier holds space for us twice as well. In the coming weeks we'll have more teacher additions and an expanded weekend schedule. Subscribers, stay tuned to those inboxes for enrollment to our semi-private in-person HOT sessions. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY -- 1/18/2021 7:00 am -- Wake up Vinyasa with Victor C. 12:00 pm -- Lunch Yoga with Victor C. (45 minutes) 6:30 pm -- Power Hour with Victor C. TUESDAY -- 1/19/2021 7:00 am -- Sunrise Vinyasa with Victor C. 4:45 pm -- Yoga with Josh Mathew-Meier (Instagram: @yoga_jamm) 7:00 pm -- 45 Min. Yoga Flow with Victor C. WEDNESDAY -- 1/20/2021 8:00 am -- Vinyasa Flow with Victor C. 5:30 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: @eringio) 6:35 pm - Yoga Flow with Karen Hyland (Instagram: @karenyogahy) THURSDAY -- 1/21/2021 8:00 am -- Vinyasa with Victor C. 12:00 pm -- Yoga with Josh M. 5:45 pm -- Fit & Flexible Pilates with Tanya Mgrdechian (Instagram: @tanyadancer) 7:00 pm -- 45-Minute Flow with Victor C. FRIDAY -- 1/22/2021 7:00 am -- Sunrise Vinyasa with Victor C. 12:00 pm -- 45-Min. Flow Yoga with Karen H. 6:00 pm -- 45 Minute Flow with Victor C. SATURDAY -- 1/23/2021 10:00 am -- Tone it up [45 minutes] with Erin G. 12:00 pm -- 75-Minute Vinyasa with Victor C. SUNDAY -- 1/24/2021 9:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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