Yoga at OHMM Schedule 1/4 - 1/10: Tanya, Karen, Erin & Josh this week... CREW!

"People don't notice whether it's winter or summer when they're happy."
-- Anton Chekhov

Seasonal Affective Disorder can be disabling for many during the cold Winter months. How to beat the cold, the effects of post-holiday events and the short days with daylight? MOVEMENT. A steady Yoga practice, along with breathwork and a regular schedule to keep you on track is the best way to release tension, stay invigorated and increase your serotonin levels so you can triumph during the coldest days of the year.

Poses like backbends can help awaken, legs up the wall regulates circulation and twists nourish the spine and internal organs.

Along with cardiovascular stimulation, the above poses will keep you balanced and focused to slay the cold.

This week, our crew of teachers will facilitate and cultivate all the goodness you need to kickoff your 2021 the right way. We welcome back Tanya Mgrdechian for some core and more Pilates. Josh Mathew-Meier will enlighten and illuminate your Tuesday. And Karen Hyland and Erin Giordano continue to bring heat and dynamic movement into our weekly schedule.

YOGA AT OHHHMMM VIRTUAL SCHEDULE:
(HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule)
MONDAY -- 1/4/2021

• 7:00 am -- Wake up Vinyasa with Victor C.
• 11:00 am -- BARRE FIT [45 minutes] with Karen Hyland (Instagram: @karenyogahy)
• 12:00 pm -- 10 Minute Meditation
• 5:30 pm -- Mat Pilates, Core & More with Tanya Mgrdechian (Instagram: @Tanyadancer)
• 6:40 pm -- Power 45 with Victor C.

TUESDAY -- 1/5/2021

• 7:00 am -- Sunrise Vinyasa with Victor C.
• 4:45 pm -- Yoga with Josh Mathew-Meier (Instagram: @yoga_jamm)
• 6:30 pm -- Vinyasa with Victor C.

WEDNESDAY -- 1/6/2021

• 8:00 am -- Vinyasa Flow with Victor
• 12:00 pm -- 45-minute Flow Yoga with Victor C.
• 6:00 pm -- Tone it up [45 minutes] with Erin Giordano (Instagram: @eringio)
• 7:05 pm - 45-minute Flow Yoga with Victor C.

THURSDAY -- 1/7/2021

• 8:00 am -- Vinyasa with Victor C.
• 12:00 pm -- 10 Minute Meditation
• 6:30 pm -- Vinyasa with Victor C.

FRIDAY -- 1/8/2021

• 7:00 am -- Sunrise Vinyasa with Victor C.
• 12:00 pm -- Flow Yoga with Karen H.
• 6:00 pm -- 45 Minute Flow with Victor C.

SATURDAY -- 1/9/2021

• 10:00 am -- Tone it up [45 minutes] with Erin G.
• 12:00 pm -- 75-Minute Vinyasa with Victor C.

SUNDAY -- 1/10/2021

• 9:00 am -- Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

RATES:(when submitting payment, in note section state email for delivery of services)

• $15 per class
• $25 for 2 sessions
• $48 for 2 weeks INTRO SPECIAL (new subscribers only)
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• $125 for 10 classes (no expiration date)
• $62 for 5 classes (no expiration date)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™