Yoga at OHMM Schedule 3/29 - 4/4: Josh, Karen & Babette this week!

"When I stopped to pay attention to where my breathing was deep and settled, the truth began to emerge from the mist "
- Betsy Cañas Garmon

To many, Yoga is an exercise to contort the body into peculiar poses. However in reality, the physical poses are a very small component of what is a full-spectrum spiritual practice.

Conscious breathing creates the deep mind-body connection that makes yoga so beneficial for calming the mind and understanding the self. In the yogic tradition, the breath is thought to carry a person's life force. Pranayama, or breathing exercises, are believed to clear the emotional and physical obstacles within us to free up life force (prana) and extend (ayama) our lives.

Experiment with your breath this week to see how your practice evolves when you let the breath take lead. It will open you up to some new experiences both on and off the mat.

YOGA AT OHHHMMM VIRTUAL SCHEDULE:
(Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule)

MONDAY: 3/29/2021

• 7:00 am -- Wake up Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor (45 minutes)
• 7:00 pm -- Yoga with Victor (45 minutes)

TUESDAY: 3/30/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 4:45 pm -- Yoga with Josh Mathew-Meier (Instagram: @yoga_jamm)
• 7:00 pm -- 45-Minute Power Flow with Victor

WEDNESDAY: 3/31/2021

• 8:00 am -- Vinyasa Flow with Victor
• 12:00 pm - Lunch 45-Flow with Babette Godefroy (Instagram: @babgod)
• 6:30 pm - Vinyasa with Victor

THURSDAY: 4/1/2021

• 7:00 am -- Vinyasa with Victor
• 12:00 pm -- 45 Minute Flow with Victor
• 7:45 pm -- Power 45 with Victor

FRIDAY: 4/2/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Yoga Flow [45 minutes] with Karen Hyland (Instagram: @karenyogahy)

SATURDAY: 4/3/2021

• 10:00 am --  75 minute Yoga with Victor

SUNDAY: 4/4/2021

• 9:00 am --  Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

RATES:(when submitting payment, in note section state email for delivery of services)

• $15 per class
• $25 for 2 sessions
• $48 for 2 weeks INTRO SPECIAL (new subscribers only)
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• $125 for 10 classes (no expiration date)
• $62 for 5 classes (no expiration date)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™