"When I stopped to pay attention to where my breathing was deep and settled, the truth began to emerge from the mist "
To many, Yoga is an exercise to contort the body into peculiar poses. However in reality, the physical poses are a very small component of what is a full-spectrum spiritual practice.
Conscious breathing creates the deep mind-body connection that makes yoga so beneficial for calming the mind and understanding the self. In the yogic tradition, the breath is thought to carry a person's life force. Pranayama, or breathing exercises, are believed to clear the emotional and physical obstacles within us to free up life force (prana) and extend (ayama) our lives.
Experiment with your breath this week to see how your practice evolves when you let the breath take lead. It will open you up to some new experiences both on and off the mat.
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