Yoga at OHMM Schedule 3/8 - 3/14: Six Teachers this Week!

“We are each other's harvest; we are each other's business; we are each other's magnitude and bond.”
― Gwendolyn Brooks

Trying to find a connection with yourself and others can be a challenge almost a year into studio closures.  The stress of day-to-day life combined with the bumps on the road of life can cause mental anguish.  What we must not sacrifice or compromise is our ability to exercise regularly, practice yoga, meditate and find a sense of community by taking live classes online, regardless of how busy our schedules may get or any other obstacles that may prevent us from sticking to our mental and physical health.

Not taking the time necessary for oneself can lead to spiritual conflict, feeling sluggish or anxiety as we move further from our true selves to conform to the current world view.

This week we loaded the schedule with a crew of teachers that are the remedy to any contention or strife we may be dealing with.

And as the Spring weather approaches, expect our schedule to expand to in-person outdoor classes; in Queens and Manhattan.

YOGA AT OHHHMMM VIRTUAL SCHEDULE:
(HOT IN-PERSON, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) 

MONDAY: 3/8/2021

• 7:00 am -- Wake up Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor (45 minutes)
• 6:30 pm -- 45-Minute Power Flow with Victor

TUESDAY: 3/9/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 4:45 pm - Yoga with Josh Mathew-Meier (Instagram: @yoga_jamm)
• 6:30 pm -- Vinyasa with Babette Godefroy (Instagram: @babgod)

WEDNESDAY: 3/10/2021

• 8:00 am -- Vinyasa Flow with Victor
• 6:00 pm -- HIIT: Tone it Up with Erin Giordano (Instagram: @eringio)
• 7:05 pm -- Yoga 45 with Victor

THURSDAY: 3/11/2021

• 7:00 am -- Vinyasa with Victor
• 12:00 pm -- 45 Minute Flow with Victor
• 7:00 pm - 45-Minute Flow with Victor

FRIDAY: 3/12/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Yoga Flow [45 minutes] with Karen Hyland (Instagram: @karenyogahy)
• 6:30 pm -- Vinyasa with Dina Ivas (Instagram: @dinaivas)

SATURDAY: 3/13/2021

• 10:00 am --  Power Hour with Victor

SUNDAY: 3/14/2021

• 10:00 am --  Church of Vicyasa™
• 4:00 pm -- Power 45 with Victor C

*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

RATES:(when submitting payment, in note section state email for delivery of services)

• $15 per class
• $25 for 2 sessions
• $48 for 2 weeks INTRO SPECIAL (new subscribers only)
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• $125 for 10 classes (no expiration date)
• $62 for 5 classes (no expiration date)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- [email protected]

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™