Yoga at OHMM Schedule 4/19 - 4/25: Erin, Karen... Vinyasa, HIIT & more!

“Every new day is an opportunity to grow your love.”
― Debasish Mridha

Have you developed a healthy routine to start your day or found moments throughout the week to balance yourself?

Creating moments of mindfulness for yourself can be a game-changing, life altering practice that will enrich your life and loved ones around you. You can be the conductor of your own symphony. Even the best pianist/violinist/guitarist in the world will tune their instrument before playing. The instrument must be made ready. This is what happens with your awareness when you meditate, practice yoga or take a few conscious breaths before starting a new day – you are tuning in, you are anchoring yourself in the present moment.

The 30, 40, 60 minutes you take to nourish yourself will help bring you happier moments, more healthier interactions and fruitful relationships.

Check out Erin Giordano this week for a cardio-pulsing HIIT session and Karen Hyland for fun flow Friday.

Make sure to check your inbox for enrollment emails to our next batch of outdoor park classes.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule)

MONDAY: 4/19/2021

• 7:00 am -- Wake up Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor (45 minutes)
• 6:00 pm -- Tone It UP with Erin Giordano (Instagram: @eringio) [45 minutes]
• 7:05 pm -- Yoga with Victor

TUESDAY: 4/20/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 6:30 pm -- 45-Minute Power Flow with Victor

WEDNESDAY: 4/21/2021

• 8:00 am -- Vinyasa Flow with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 6:30 pm -- Power 45 with Victor

THURSDAY: 4/22/2021

• 7:00 am -- Vinyasa with Victor
• 12:00 pm -- 45 Minute Flow with Victor
• 7:00 pm -- Hour of Power with Victor

FRIDAY: 4/23/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Yoga Flow [45 minutes] with Karen Hyland (Instagram: @karenyogahy)

SATURDAY: 4/24/2021

• 9:00 am --  75 minute Yoga with Victor

SUNDAY: 4/25/2021

• 10:00 am --  Church of Vicyasa™

​*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

RATES:(when submitting payment, in note section state email for delivery of services)

• $15 per class
• $25 for 2 sessions
• $48 for 2 weeks INTRO SPECIAL (new subscribers only)
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• $125 for 10 classes (no expiration date)
• $62 for 5 classes (no expiration date)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- [email protected]

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™