Yoga at OHMM Schedule 5/24 - 5/30: HIIT w/ Erin, Yoga w/ Karen & Demetra

“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.”
― Roy T. Bennett

Choosing happiness from the moment you wake up, rather than feeling that it is something that you have to accomplish will change your outlook daily.

Choosing happiness requires us to be present. We can either choose to lose ourselves in fear, anger, or even despair, OR we can decide to think positively and attract all of that wonderful positivity back into our lives and practice gratitude instead.

The peace and happiness we access on our mats is no accident.

It's not just an exercise-induced dopamine high; yoga goes deeper than that. The mind-body connection created in yoga facilitates change at a cellular level.

When we weave positive intention into our movements, we are imprinting these thoughts, not only on our minds, but also on our bodies. We are effecting change on our mat that will allow for change off our mat.

Much of our unhappiness comes from our thoughts or feelings because we judge our experiences in terms of good or bad. Not only does a full practice of yoga and meditation gently remove these self-judgments, but with time, it can begin to reshape our attitudes, views, and thoughts.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) 

MONDAY: 5/24/2021

• 7:00 am -- Wake up Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor (45 minutes)
• 7:00 pm -- Power Hour with Victor

TUESDAY: 5/25/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 6:00 pm -- Tone it Up HIIT [45 mins] with Erin Giordano (Instagram: @eringio)
• 7:05 pm -- Yoga Flow [45 mins] with Demetra Kentrotas (Instagram: @D_Meetch)

WEDNESDAY: 5/26/2021

• 8:00 am -- Vinyasa Flow with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 6:30 pm -- Power Hour with Victor

THURSDAY: 5/27/2021

• 7:00 am -- Vinyasa with Victor
• 12:00 pm -- 45 Minute Flow with Victor
• 7:00 pm -- Vinyasa (45 min.) with Victor

FRIDAY: 5/28/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Yoga Flow [45 minutes] with Karen Hyland (Instagram: @karenyogahy)

SATURDAY: 5/29/2021

• 9:00 am --  75 minute Yoga with Victor

SUNDAY: 5/30/2021

• 10:00 am --  Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

RATES:(when submitting payment, in note section state email for delivery of services)

• $15 per class
• $25 for 2 sessions
• $45 for 2 weeks INTRO SPECIAL (new subscribers only)
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• $125 for 10 classes (no expiration date)
• $62 for 5 classes (no expiration date)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™