“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.”
Choosing happiness from the moment you wake up, rather than feeling that it is something that you have to accomplish will change your outlook daily.
Choosing happiness requires us to be present. We can either choose to lose ourselves in fear, anger, or even despair, OR we can decide to think positively and attract all of that wonderful positivity back into our lives and practice gratitude instead.
The peace and happiness we access on our mats is no accident.
It's not just an exercise-induced dopamine high; yoga goes deeper than that. The mind-body connection created in yoga facilitates change at a cellular level.
When we weave positive intention into our movements, we are imprinting these thoughts, not only on our minds, but also on our bodies. We are effecting change on our mat that will allow for change off our mat.
Much of our unhappiness comes from our thoughts or feelings because we judge our experiences in terms of good or bad. Not only does a full practice of yoga and meditation gently remove these self-judgments, but with time, it can begin to reshape our attitudes, views, and thoughts.
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