Yoga at OHMM Schedule 7/26 - 8/1: HOT, OUTDOOR, LL Studio Debut & More

“Knowing yourself is the beginning of all wisdom.”
― Aristotle

Yoga is often seen as a physical exercise associated with stress reduction and fitness.

But there is much more to this ancient practice & within its essence, yoga allows us to create long-lasting life change by getting to know ourselves better and taking agency of our emotional, physical, and mental wellbeing from the second we wake up, till we rest our head at night for sleep. Yoga can help us improve our self-understanding and live empowered, healthier lives.

By practicing self-awareness when taking shapes on our mat, we can learn to make positive changes physically & mentally. We start gaining clarity about our decision making on and off the mat through practice.

HOT IN-PERSON

This week, Victor will be subbing at New York Yoga a couple of times -- check their schedule HERE. Regularly scheduled weekly classes continue there Wednesday's at 4:30pm and Saturday's at 11:00 am (75 minutes).

LL STUDIO (formerly Laughing Lotus)

Victor's debut class at LL Studio (located at 166 5th avenue) will be Friday July 30th at 6:00 pm. You can pre-book online and check out their website HERE.

OUTDOOR SESSION - L.I.C.

We have an outdoor Yoga class scheduled for this weekend... members check your emails very soon for enrollment.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: *downloadable schedule below

MONDAY: 7/26/2021

• 7:00 am -- Wake up Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor (45 minutes)
• 4:15 pm -- Power Yoga (45 minutes) with Victor

TUESDAY: 7/27/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 6:45 pm -- Power Yoga (45 minutes) with Victor

WEDNESDAY: 7/28/2021

• 7:00 am -- Vinyasa Flow with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 6:30 pm -- Power 45 with Victor

THURSDAY: 7/29/2021

• 7:00 am -- Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 6:00 pm -- Tone It Up (HIIT Training) with Erin Giordano (Instagram: @erinGio)
• 7:05 pm -- Vinyasa (45 min.) with Victor

FRIDAY: 7/30/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- 45 Minute Flow with Victor

SATURDAY: 7/31//2021

• 9:00 am --  Power Yoga with Victor

SUNDAY: 8/1/2021

• 9:00 am --  Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

UPDATED RATES:(when submitting payment, in note section state email for delivery of services)

• $23 for 2 sessions
• $40 for 2 weeks INTRO SPECIAL (new subscribers only)
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• $115 for 10 classes (no expiration date)
• $59 for 5 classes (no expiration date)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™