Yoga at OHMM Schedule 7/5 - 7/11: Karen & Demetra, HOT NY Yoga, Brooklyn Outdoor & More

Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity. 
— B.K.S. Iyengar

Hey Yogis, hope the Summer is treating you with loads of love and giving you an opportunity to frolic and be playful under the sun. Finding balance ... breathing, work and play, effort and ease... get it? Same way we find balance during our poses; alignment, inhale, exhale, strength, disengagement, structure and playfulness.

We'll have loads of classes this week, with Demetra Kentrotas coming back for another fun power flow and Karen Hyland closing the week with her fluid vinyasa on Friday.

Also, I'll be in NY Yoga for some in-person hot vinyasa; check their schedule, as I'll have sessions in their inferno space Monday evening (6pm), Wednesday early evening (4:30pm), Thursday (9:30am) and Saturday morning (11am - 75 minute class). We'll give away more free spots to these classes this week.

BROOKLYN -- OUTDOOR CLASS

Join me at Glass House Yoga at the Greenpoint Terminal Market this Saturday July 11th at 1:00pm. It's outdoors. We have tents to keep you shaded from the sun. We'll have amazing headphones for this immersive, music pumping, fun flow at this great space overlooking the entire NYC skyline. Mats, blocks and cubbies for belongings are included with the class purchase. Lock in your spot for this flow at: https://glasshouseyoga.com

Next chance to get with me at this beautiful location will be July 25th at 1pm.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) 

MONDAY: 7/5/2021

• 7:00 am -- Wake up Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor (45 minutes)
• 4:00 pm -- Power Yoga (45 minutes) with Victor

TUESDAY: 7/6/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 7:00 pm -- Yoga Flow [45 mins] with Victor

WEDNESDAY: 7/7/2021

• 7:00 am -- Vinyasa Flow with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 6:30 pm -- Power 45 with Demetra Kentrotas (Instagram: @d_Meetch)

THURSDAY: 7/8/2021

• 7:00 am -- Vinyasa with Victor
• 12:00 pm -- 45 Minute Flow with Victor
• 6:45 pm -- Vinyasa (45 min.) with Victor

FRIDAY: 7/9/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- 45 Minute Flow with Karen Hyland (Instagram: @karenyogahy)

SATURDAY: 7/10/2021

• 9:00 am --  Power Yoga with Victor

SUNDAY: 7/11/2021

• 9:00 am --  Church of Vicyasa™

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

RATES:(when submitting payment, in note section state email for delivery of services)

• $12 per class
• $23 for 2 sessions
• $45 for 2 weeks INTRO SPECIAL (new subscribers only)
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• $115 for 10 classes (no expiration date)
• $59 for 5 classes (no expiration date)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- [email protected]

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™