Yoga at OHMM Schedule 8/16 - 8/22: HOT, OUTDOOR & Erin w/ HIIT Workout

"August brings into sharp focus and a furious boil everything I've been listening to in the late spring and summer."
-- Henry Rollins

It's late summer, so be mindful about your energy depleting and let's continue to find balance on and off the mat.

Since it’s the season of the Earth element and natures’ harvest, make sure to slow down and come back down to earth when moving through your asanas. This will keep us centered, allow us to bask in the fruits from the exploration and growth of spring and summer time.

Our flows have emphasized moving energy along the stomach and spleen meridian lines using digestion and immune boosting postures and sequencing involving core strength and awareness while emphasizing modifications to meet our individual needs.

HOT VINYASA

Yoga Spark classes in Westchester and Tribeca will be added to the schedule for this week. Check out their site if you want to catch up on some hot-action indoors with Vicyasa™: CLICK HERE.

New York Yoga (85th st. and Lexington ave.) -- we have a weekly schedule there and loads of AM, late afternoon and weekend classes. Subscribers to the platform will continue to get FREE passes for any in person classes with me. Their website: CLICK HERE

FRIDAY NIGHT FLOW

Catch me weekly at LL Studio (formerly Laughing Lotus), Flatiron location, for a 6:00pm feel good and sweaty flow. Their site: CLICK HERE.

OUTDOOR

Members, check your inboxes on Monday, as we'll have enrollment for a Saturday Yoga in the Park session targeted for the 21st of August.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: 

MONDAY: 8/16/2021

• 7:00 am -- Wake up Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor (45 minutes)
• 6:30 pm -- Power Hour with Victor

TUESDAY: 8/17/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 6:00 pm -- HIIT 'Tone it Up' with Erin Giordano (Instagram: @erinGio)
• 7:05 pm -- Power Yoga (45 minutes) with Victor

WEDNESDAY: 8/18/2021

• 7:00 am -- Vinyasa Flow with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 6:45 pm -- Power 45 with Victor

THURSDAY: 8/19/2021

• 7:00 am -- Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 7:00 pm -- Vinyasa (45 min.) with Victor

FRIDAY: 8/20/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- 45 Minute Flow with Victor

SATURDAY: 8/21//2021

• 9:00 am --  Power Yoga with Victor

SUNDAY: 8/22/2021
NO CLASSES

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

UPDATED RATES:(when submitting payment, in note section state email for delivery of services)

• $23 for 2 sessions
• $40 for 2 weeks INTRO SPECIAL (new subscribers only)
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• $115 for 10 classes (no expiration date)
• $59 for 5 classes (no expiration date)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- [email protected]

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™