Yoga at OHMM Schedule 8/30 - 9/5: August wrap-up, more outdoor sessions

“August is like the Sunday of summer.” -- unknown

As we countdown the Summer, be mindful of the cooling and calming approach of our practice, especially with the potential frenzied entrance into the September season where change can be abundant and the shift can be a drastic one.

To balance the heat-waves and energy harnessed  by the summer season, aim to cultivate the opposite environment on the inside of the body — cool and calm.

During this time of year, a good counter for high energy would be to create a lunar current within the body by focusing on activities and foods that are cooling. This approach will nourish your system and help increase your energy levels.

Moon Salutations, Sun salutations (with walk forwards), supported backbends, legs up a wall to close practice, wide legged forward folds and floor twists all send a calming wave through the nervous system and serve the body’s attempts to self-regulate.

Hint: a lil' mint essential oil sprinkled on the mat provides a exhiliating cooling effect too.

IN THE COMING WEEKS...

We'll have Erin Giordano, Karen Hyland and Tanya Mgrdechian back on the schedule and we'll continue to provide a full schedule of sessions and into the weekends. The staff thanks you greatly for the support.

OUTDOOR CLASSES...

September is usually a warm weather month and we'll continue to schedule outdoor classes on weekends. Subscribers, please check your emails early in the week for enrollment.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: 

MONDAY: 8/30/2021

• 7:00 am -- Wake up Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor (45 minutes)
• 6:30 pm -- Power Hour with Victor

TUESDAY: 8/31/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 6:30 pm -- Power Yoga (45 minutes) with Victor

WEDNESDAY: 9/1/2021

• 7:00 am -- Vinyasa Flow with Victor
• 12:00 pm -- Lunch Yoga with Victor

THURSDAY: 9/2/2021

• 7:00 am -- Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 6:30 pm -- Vinyasa (45 min.) with Victor

FRIDAY: 9/3/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Vinyasa (45 min.) with Victor

SATURDAY: 9/4//2021

• 9:00 am --  Power Yoga with Victor

SUNDAY: 9/5/2021

• 9:00 am --  Power Hour Yoga with Victor

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

UPDATED RATES:(when submitting payment, in note section state email for delivery of services)

• $23 for 2 sessions
• $40 for 2 weeks INTRO SPECIAL (new subscribers only)
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• $115 for 10 classes (no expiration date)
• $59 for 5 classes (no expiration date)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- [email protected]

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™