“You don’t need a new plan for next year. You need a commitment.”  Tapas [one of the Niyamas] comes from the Sanskrit word “Tap” or to burn, and is defined as discipline, or purity. Another study or interpretation is the “burning off” of any obstructions (from what's not needed in the body or hindering thoughts and patterns in our minds) which can stand in the way of our true self, our Yoga or union with the divine.
The practice of Tapas must be sustainable; with a dedicated practice and a commitment to showing up. A decision to practice with complete dedication may be a great way to ignite your inner fire, but unless one has the commitment to oneself, about what we put into our bodies each day, and how we feed our minds, that fire will burn out as quickly as it started. True lasting change happens slowly – a fire must be tended mindfully so that it can continue to burn without becoming too intense. IN-PERSON THIS WEEK New York Yoga is one of Vicyasa's spaces for HOT in-person action. Wednesday's at 4:30 pm and Saturday's at 11:00 am (75 minute flow) are weekly. We have a few 9:30 am this week for those wanting an early power flow. LL Studio (formerly Laughing Lotus) will host my 6:00 pm Friday one hour weekly vinyasa classes. FYI: they have a wonderful special... your 1st class back to their space is FREE!!! If you haven't been to this beautiful space... check it out! Oh -- Victor is exclusive to the Flatiron location (166 5th avenue). More classes coming to Yoga Spark as well... both locations! OUTDOOR PILATES/YOGA CLASS THIS WEEK On Saturday August 14 at 5:00 pm, Tanya Mgrdechian & Victor Cotto will be teaching a one-hour collaborative Pilates/Yoga session in Long Island City. Overlooking the Manhattan skyline, this fun and challenging class will take place on the oval field (Hunter's Point Park South). If you have credit from a prior cancellation, we will honor your spot for this event -- please contact Victor or Tanya. To attend, please book: HERE. *Payment must posted prior to day of the event YOGA AT OHHHMMM VIRTUAL SCHEDULE: MONDAY: 8/9/2021
*ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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