YOGA WITH VICTOR - VICYASA™
  • Yoga With Victor
  • Schedule
  • Blog/Events
  • Vicyasa™ - Facebook
  • Gallery
  • Media & Testimonials
  • Private Sessions & Corporate Yoga
  • About Me
  • Videos

Yoga at OHMM Schedule 8/9 - 8/15: Dina/Karen, In-Person w. Victor & Outdoor Pilates!

8/5/2021

0 Comments

 
“You don’t need a new plan for next year. You need a commitment.”
-- Seth Godin
Dina Ivas, Victor Cotto, Karen Hyland, Yoga Streaming, NYC, Pilates, Hot Vinyasa, Outdoors
Tapas [one of the Niyamas] comes from the Sanskrit word “Tap” or to burn, and is defined as discipline, or purity. Another study or interpretation is the “burning off” of any obstructions (from what's not needed in the body or hindering thoughts and patterns in our minds) which can stand in the way of our true self, our Yoga or union with the divine.

The practice of Tapas must be sustainable; with a dedicated practice and a commitment to showing up. A decision to practice with complete dedication may be a great way to ignite your inner fire, but unless one has the commitment to oneself, about what we put into our bodies each day, and how we feed our minds, that fire will burn out as quickly as it started. True lasting change happens slowly – a fire must be tended mindfully so that it can continue to burn without becoming too intense.

IN-PERSON THIS WEEK
New York Yoga is one of Vicyasa's spaces for HOT in-person action. Wednesday's at 4:30 pm and Saturday's at 11:00 am (75 minute flow) are weekly. We have a few 9:30 am this week for those wanting an early power flow.

LL Studio (formerly Laughing Lotus) will host my 6:00 pm Friday one hour weekly vinyasa classes. FYI: they have a wonderful special... your 1st class back to their space is FREE!!! If you haven't been to this beautiful space... check it out! Oh -- Victor is exclusive to the Flatiron location (166 5th avenue).

More classes coming to Yoga Spark as well... both locations!

OUTDOOR PILATES/YOGA CLASS THIS WEEK
On Saturday August 14 at 5:00 pm, Tanya Mgrdechian & Victor Cotto will be teaching a one-hour collaborative Pilates/Yoga session in Long Island City. Overlooking the Manhattan skyline, this fun and challenging class will take place on the oval field (Hunter's Point Park South). If you have credit from a prior cancellation, we will honor your spot for this event -- please contact Victor or Tanya. To attend, please book: HERE. *Payment must posted prior to day of the event

YOGA AT OHHHMMM VIRTUAL SCHEDULE: 

MONDAY: 8/9/2021
  • 7:00 am -- Wake up Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor (45 minutes)
  • 6:30 pm -- Power Yoga (45 minutes) with Victor
TUESDAY: 8/10/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 7:00 pm -- Power Yoga (45 minutes) with Victor
WEDNESDAY: 8/11/2021
  • 7:00 am -- Vinyasa Flow with Victor
  • 12:00 pm -- Lunch Yoga with Dina Ivas (Instagram: @dinaIvas)
  • 6:30 pm -- Power 45 with Victor
THURSDAY: 8/12/2021
  • 7:00 am -- Vinyasa with Victor
  • 12:00 pm -- Lunch Yoga with Victor
  • 7:00 pm -- Vinyasa (45 min.) with Victor
FRIDAY: 8/13/2021
  • 7:00 am -- Sunrise Vinyasa with Victor
  • 12:00 pm -- 45 Minute Flow with Karen Hyland (Instagram: @karenyogahy)
SATURDAY: 8/14//2021
  • 9:00 am --  Power Yoga with Victor
SUNDAY: 8/15/2021
  • 9:00 am --  Power Yoga with Victor

​*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.


UPDATED RATES:(when submitting payment, in note section state email for delivery of services)
  • $23 for 2 sessions
  • $40 for 2 weeks INTRO SPECIAL (new subscribers only)
  • $55 for 2 weeks UNLIMITED CLASSES!
  • $100 for 30 days of UNLIMITED CLASSES!
  • $115 for 10 classes (no expiration date)
  • $59 for 5 classes (no expiration date)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    If I'm doing it, I'll be talking about it.  Yoga chatter & more. 

    Archives

    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    December 2019
    September 2019
    June 2019
    March 2019
    October 2018
    September 2018
    June 2018
    May 2018
    September 2017
    August 2017
    July 2017
    February 2017
    January 2017
    September 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014

    Categories

    All
    Adho Mukha Svanasana
    Adho Mukha Vrksasana
    Anthea Yoga & Healing Arts Center
    Asana
    Ashley Elnicki
    Athleta
    Babette Godefroy
    BARRE
    Becca Pace
    Beloved Yogi Harlem
    Bhagavad Gita
    Blocks
    BodyArt™
    BodyArt™
    Boro Magazine
    Brooklyn
    Demetra Kentrotas
    Dharma Talk
    Dina Ivas
    DJ Shisaa
    Down To Earth Markets
    Earth Yoga NYC
    Earth Yoga NYC
    Eka Pada Rajakapotasana
    Elinor Cohen
    Equinox
    Erin Giordano
    Event
    Glass House Yoga
    Gopal Chandra
    Greenpoint Terminal Market
    HIIT
    HITT
    Hot Yoga
    Info
    Jenn Spry
    Josh Mathew Meier
    Josh Mathew-Meier
    Karen Hyland
    Leanne McDermott
    Live
    Living Yoga
    LL Studio
    LuluLemon
    Makara Studio
    Marko Galjasevic
    Meditation
    Meow Parlour
    New York Yoga
    Occupational Therapy
    On Demand
    Outdoor Class
    Patañjali
    Phalakasana
    Pilates
    Plank
    Prana Power Yoga
    Press
    Private Yoga
    QNS.com
    Queens Scene
    Raghunath Cappo
    Retreat
    SALE
    Savasana
    Sebastian Morel-Ferreira
    Setu Bandhasana
    SMAX Music
    Streaming Classes
    Sukhasana
    Sun Salutation
    Sutra
    Tanya Mgrdechian
    Teaching
    The Yoga Room
    Workout Factory
    Workshop
    YELP
    Yoga
    YogaCity NYC
    Yoga In The Park
    Yoga Spark
    Yumcha Yoga
    Zsuzsanna Bircsak

    RSS Feed

  • Yoga With Victor
  • Schedule
  • Blog/Events
  • Vicyasa™ - Facebook
  • Gallery
  • Media & Testimonials
  • Private Sessions & Corporate Yoga
  • About Me
  • Videos