Yoga at OHMM Schedule (Aug. 23-Aug.29): HOT, OUTDOOR & Karen is back!

"It is easy to forget now, how effervescent and free we all felt that summer."
 —Anna Godbersen

Ahimsa is a Sanskrit word that means "non-violence" and it is the foundation of all yogic philosophy. Defined as not having any desire to harm anyone or anything, either physically or psychologically, including ourselves when moving mindfully on our mat.

It is a process of self-control, self-awareness and awareness of everything that is around you. If you harm someone intentionally, even when it is just in thought, you have lost control of your mind and you are in imbalance with yourself.

Violence means moving away from your true nature and practicing ahimsa simply means coming closer to who you really are.

As we begin to wind down this Summer, bring to light the practice of non-violence beyond the mat. Take note on how you feel when approaching your asana practice and invite more meaningful movement and process self control and be completely aware of what serves you in the moment as we move into the Fall months.

HOT IN-PERSON
I'll be in-studio for hot classes at New York Yoga and Yoga Spark (Tribeca location) this week... check out their sites for availability and my weekly sessions. For non-heated in-person, LL Studio (Flatiron location) will host my Friday night classes.

OUTDOOR CLASSES
Subscribers, stay tuned early in the week for enrollment emails to our stunning outdoor classes in Long Island City. We'll have opportunities to flow outside overlooking the NYC skyline.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: 

MONDAY: 8/23/2021

• 7:00 am -- Wake up Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor (45 minutes)
• 6:30 pm -- Power Hour with Victor

TUESDAY: 8/24/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 7:00 pm -- Power Yoga (45 minutes) with Victor

WEDNESDAY: 8/25/2021

• 7:00 am -- Vinyasa Flow with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 6:30 pm -- Power 45 with Victor

THURSDAY: 8/26/2021

• 7:00 am -- Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 7:00 pm -- Vinyasa (45 min.) with Victor

FRIDAY: 8/27/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- 45 Minute Flow with Karen Hyland (Instagram: @KarenYogaHy)

SATURDAY: 8/28//2021

• 9:00 am --  Power Yoga with Victor

SUNDAY: 8/29/2021

• NO CLASSES

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

UPDATED RATES:(when submitting payment, in note section state email for delivery of services)

• $23 for 2 sessions
• $40 for 2 weeks INTRO SPECIAL (new subscribers only)
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• $115 for 10 classes (no expiration date)
• $59 for 5 classes (no expiration date)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™