Yoga at OHMM Schedule w/ Victor 11/1 - 11/7: Demetra's Power Flow, Lululemon & Outdoor Classes

“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.”
― Rabindranath Tagore

Fall is the season of transitioning and change.

Yoga is the journey of the self. If we connect our heart and soul to our practice, it can help us to learn life lessons and to embrace changes in the workplace or elsewhere with a lot more ease.

The transition toward the cooler Autumn season allows us to harness our energy and create a calmer, more regular rhythm for optimal health during the upcoming Fall and Winter.

Poses like tree and warriors (1,2,3) are wonderful poses to find balance and help us accept all the challenges and changes with grace and dignity. The winds of change blow strong in the fall, but if we can learn to be steady and well grounded like in tree, and also sway with the wind without resisting it, we will be resilient like a warrior. While the tree pose teaches us to get the right balance between steadiness and swaying, the warrior pose teaches us to be ready for everything. What gives strength to the tree against the wind is its roots. While pursuing our dreams, challenging times may come. But if we remain rooted with our yogic values, they will provide us necessary support and strength to power through seasonal shifts.

ON-DEMAND CLASSES

Moving forward, all unlimited members will have access to a library of pre-recorded classes as part of their subscription. So, if you miss out on a live class... we'll have Yoga, Pilates and HIIT classes for you to play at your convenience. This perk will only be available to members who purchase UNLIMITED packages.

OUTDOOR SESSIONS

As the weather permits, we'll continue to flow outside. Stay tuned to those enrollment emails weekly.

GIVEAWAYS

We gave away a few Lululemon items to subscribers last week via Instagram. Continued giveaways and contests in the coming days... THANKS to Lululemon for giving us some really cool gifts.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: 
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MONDAY: 11/1/2021

• 7:00 am -- 45-minute Flow with Victor
• 12:00 pm -- Flow Yoga with Victor
• 6:30 pm -- Power Hour with Victor

TUESDAY: 11/2/2021

• 6:45 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Yoga with Victor
• 6:45 pm -- Vinyasa Flow with Victor

WEDNESDAY: 11/3/2021

• 6:30 am -- Vinyasa Flow with Victor
• 12:00 pm -- Yoga with Victor
• 6:45 pm -- Vinyasa with Victor

THURSDAY: 11/4/2021

• 7:00 am -- 45-minute Flow with Victor
• 12:00 pm -- Flow Yoga with Victor
• 6:45 pm -- 45-minute Vinyasa Flow with Demetra K.

FRIDAY: 11/5/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Vinyasa (45 min.) with Victor

SATURDAY: 11/6/2021

• 9:00 am --  Power Yoga with Victor

SUNDAY: 11/7/2021

• 9:00 am --  Power Yoga with Victor

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

UPDATED RATES:(when submitting payment, in note section state email for delivery of services)

• $23 for 2 sessions
• $40 for 2 weeks INTRO SPECIAL (new subscribers only)
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• $115 for 10 classes (no expiration date)
• $59 for 5 classes (no expiration date)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- Victor@YogawithVictor.com

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™