“Knowing yourself is the beginning of all wisdom.”
Introspection, self-study, also known as Svadhyaya, is a foundational practice of yoga. One of the most powerful things you can do is to know yourself -- to deeply reflect on your true essence and harness its power.
We all self-study when we practice asana (poses); we identify how we move our bodies in space, we adjust and react to our movements and breathing and create order through our ability to study - not judge. And being able to enhance our asana practice and develop a healthy condition into our body is to move with complete understanding which is achieved through study.
But there are many other ways to practice Svadhyaya:
Dina Ivas is back and featured Thursday night... fun and feel good Vinyasa flow. In the coming weeks, Demetra Kentrotas will be a regular fixture on Thursday's and we'll continue to provide AM starts, as we have 3 classes this week beginning before 7:00 am.
Unlimited subscribers will have access to a weekly selection of pre-recorded classes if you cannot make it to our LIVE sessions. Check your inboxes for updates and library revisions.
YOGA AT OHHHMMM VIRTUAL SCHEDULE:
*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.
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