Yoga at OHMM Schedule w/ Victor 11/15 - 11/21: Dina is back, early AM starts & more

“Knowing yourself is the beginning of all wisdom.”
― Aristotle

Introspection, self-study, also known as Svadhyaya, is a foundational practice of yoga. One of the most powerful things you can do is to know yourself -- to deeply reflect on your true essence and harness its power.

We all self-study when we practice asana (poses); we identify how we move our bodies in space, we adjust and react to our movements and breathing and create order through our ability to study - not judge. And being able to enhance our asana practice and develop a healthy condition into our body is to move with complete understanding which is achieved through study.

But there are many other ways to practice Svadhyaya:

• Journaling - jotting down ideas, making your words & thoughts visible on paper.
• Meditation - traveling inward, being with yourself & creating a space for you to just inhale and exhale
• Hiking, Walking & reading texts that enrich our cognition, are reflecting, provide insight & wisdom.

Here's a question to ponder when seeking svadhyaya: Can I strip away everything and be in my being?

SCHEDULE...
Dina Ivas is back and featured Thursday night... fun and feel good Vinyasa flow. In the coming weeks, Demetra Kentrotas will be a regular fixture on Thursday's and we'll continue to provide AM starts, as we have 3 classes this week beginning before 7:00 am.

ON DEMAND
Unlimited subscribers will have access to a weekly selection of pre-recorded classes if you cannot make it to our LIVE sessions. Check your inboxes for updates and library revisions.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: 

MONDAY: 11/15/2021

• 7:00 am -- Vinyasa with Victor
• 12:00 pm -- Flow Yoga with Victor
• 6:30 pm -- Power Hour with Victor

TUESDAY: 11/16/2021

• 6:45 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Yoga with Victor
• 6:45 pm -- Vinyasa Flow with Victor

WEDNESDAY: 11/17/2021

• 6:30 am -- Vinyasa Flow with Victor
• 12:00 pm -- Yoga with Victor
• 6:30 pm -- Vinyasa with Victor

THURSDAY: 11/18/2021

• 6:45 am -- 45-minute Flow with Victor
• 12:00 pm -- Flow Yoga with Victor
• 6:00 pm -- Vinyasa with Dina Ivas

FRIDAY: 11/19/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Flow Yoga with Victor

SATURDAY: 11/20/2021

• 9:00 am --  Power Yoga with Victor

SUNDAY: 11/21/2021

• 9:00 am --  Power Yoga with Victor

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

UPDATED RATES:(when submitting payment, in note section state email for delivery of services)

• $23 for 2 sessions
• $40 for 2 weeks INTRO SPECIAL (new subscribers only)
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• $115 for 10 classes (no expiration date)
• $59 for 5 classes (no expiration date)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- [email protected]

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™