Yoga at OHMM Schedule w/ Victor 11/29 - 12/5: Demetra this week, Get On-Demand!

"Winter is a season of recovery and preparation." -- Paul Theroux

Seasonal Affective Disorder can be disabling for many during the cold Winter months. How can you beat the cold, effects of holiday events and the short days with daylight? MOVEMENT. A steady Yoga regimen, focused breathing practice and a regular schedule to keep you on track is the best way to release tension, stay invigorated and increase your serotonin levels so you can triumph during the coldest days of the year.

Poses like backbends can help awaken, legs up the wall regulates circulation and twists nourish the spine and internal organs.

Along with cardiovascular stimulation, the above poses will keep you balanced and focused to slay the cold.

This week, our featured teacher, Demetra, will help facilitate and cultivate goodness in her dynamic flow.

We'll continue to add on-demand classes to our library so if you miss LIVE classes, you'll have a selection of yoga classes to flow with anytime you want. Only available to UNLIMITED subscribers. Coming soon: individual pre-recorded classes for sale.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: 

MONDAY: 11/29/2021

• 7:00 am -- Hour Vinyasa with Victor
• 12:00 pm -- Flow Yoga with Victor
• 6:30 pm -- Power Hour with Victor

TUESDAY: 11/30/2021

• 6:45 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Flow Yoga with Victor
• 6:30 pm -- Vinyasa Flow with Victor

WEDNESDAY: 12/1/2021

• 6:30 am -- Vinyasa Flow with Victor
• 6:30 pm -- Vinyasa with Victor

THURSDAY: 12/2/2021

• 6:45 am -- Yoga Flow with Victor
• 6:30 pm -- Power Flow with Demetra

FRIDAY: 12/3/2021

• 7:00 am -- Yoga Flow with Victor
• 12:00 pm -- Flow Yoga with Victor

SATURDAY: 12/4/2021

• 9:00 am --  Vinyasa Yoga with Victor

SUNDAY: 12/5/2021

• 9:00 am --  Power Yoga with Victor

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

UPDATED RATES:(when submitting payment, in note section state email for delivery of services)

• $23 for 2 sessions
• $40 for 2 weeks INTRO SPECIAL (new subscribers only)
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• $115 for 10 classes (no expiration date)
• $59 for 5 classes (no expiration date)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- [email protected]

HAPPY HOLIDAYS!!!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™