“The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in.”
From Yoga International (Rolf Sovik):
Space is around you and within you. The entire universe is pervaded by space. Normally we pay attention to the objects that rest in space, but you can also sense the space in which things rest. But to do this you will need to tune yourself to it. The sense of space is apparent when you are quiet, breathing, and paying attention.
With your eyes closed, the most self-evident space is the one you are occupying in your sitting posture. As you relax, your body becomes like a space within a space. You perceive it as almost void—as space-like—resting in the vaster space around you.
Now let your breath flow into this space as you inhale. Let the inhalation seem to expand within you until the entire space is filled. As you exhale, your breath shrinks within you as if it were disappearing into your heart center, at the top of the diaphragm. Regularly pulsing in this way, the breath expands, filling the space in which your body rests, and then emptying it. You breathe as if your whole body breathes.
Continue watching the flow of the breath. Don’t imagine that you are reaching enlightenment, dissolving your ego, awakening kundalini, or undergoing any other radical transformation. There are many, many miles to go before any such profound experience will take place. Simply watch the flow of breath with a sense of contentment.
As you continue you may notice that you develop a less forceful and more serene breath. One of the effects of the practice is that the flow of breath becomes very fine. As it does, your awareness is freed to turn even further inward.
Members who have monthly or weekly unlimited subscriptions will have access to pre-recorded classes just in case you can't make it to our LIVE sessions. A weekly email with those offerings will be disseminated with admission information.
HOLIDAYS COMING - DISCOUNTS
With the holiday season upon us, now it's a great time to snag some class packs or subscriptions. Referral discounts will be applied - gifting a yoga package will allow you to save money on your weekly or monthly membership. Details coming or email Victor for information.
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