"Gratitude has a way of bringing us into the present moment, allowing us to be with what is. Our mind is no longer chasing after something in the future or lingering somewhere in the past. We are content." — Birgitte Kristen
Many of my teachers speak about cultivating the qualities that nurture us. There are infinite qualities that exist within us—such as courageousness, empathy, creativity, anger, hurt, pain, excitement, jealousy, hope, peace, understanding—and each one may arise throughout the day.
Which qualities can you cultivate to find peace in our lives this holiday season; the qualities that allow us to be present and fully engaged in the moment.
Cultivating, focusing on, to read about, to listen to, to observe, to foster those qualities of appreciation, gratitude, understanding, and compassion within us, allows our mind to be at peace.
I am grateful to be teaching. I am grateful for all that Yoga has taught me, and is teaching me moment to moment. As a teacher, I'm always yearning for wisdom in order to articulate and be clear in conveying this tangible, yet not so tangible thing called yoga. As a person, we are always striving to be happy, to be content with who we are as a person. I am grateful for who I have become as a person. I have work to do—I am still working on relationships with others—but, so far, I like me.
Many blessings to the yoga community. May we all grow together.
DINA IS BACK... (and Tanya)
Flow with Dina Ivas on Thursday night... as she's back on the schedule for a 45-minute Vinyasa session. Next week... Tanya Mgrdechian will be back for some Pilates.
THE GIFT OF YOGA...
Give the gift of Mind/Body health!!! If you GIFT a subscription: 5-class pack, 10-class pack, 2-week unlimited or monthly access to a family member or friend, you'll be eligible to get a $10 discount on your next class package/purchase.
I want to thank all unlimited subscribers for taking advantage of our on-demand sessions. Can't make it to a live class? Load up one of the many yoga classes we have available on a weekly basis to strike a pose at any time of the day. We'll have single class options soon!
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If I'm doing it, I'll be talking about it. Yoga chatter & more.