“Practicing yoga is like being on a body holiday”
Slowing down is easier said than done. Our holiday schedule is filled to the brim with activities; work, school, cooking, cleaning, organizing and preparing to make the season a joyful experience for others… Most days are planned in advance and are busy. So when the pace changes, we have a natural hesitance to shift down a gear.
Taking a step back just for a moment, pausing to practice... can help you enjoy every minute of the holiday. Find a quiet space in the house where you can reset. Remind yourself of the things that are blessings for you on and off the yoga mat. Then remind yourself it doesn’t matter if things aren’t done perfectly; embrace falling out of a pose, be ok with where you meet your true self on the mat for that moment and bask in your yoga.
Then we can remember to take a step back, slow down, enjoy the pace of gathering with friends and family, and be right there, in the moment, together.
THE GIFT OF YOGA...
Give the gift of Mind/Body health!!! If you GIFT a subscription: 5-class pack, 10-class pack, 2-week unlimited or monthly access, you'll be eligible to get a $10 discount on your next class package.
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