Yoga at OHMM Schedule w/ Victor 9/13 - 9/19: Pilates, HIIT & More!

"There is no second, or higher self to search for. You are the highest self, only give up the false ideas you have about yourself." -- Sri Nisargadatta Maharaj

Ready to diversify your workout and challenge other muscle groups to enhance your yoga practice? Well, this week we have Erin Giordano back on the schedule and Tanya Mgrdechian.

Erin's heart rate elevating and total body strengthening HIIT (High Intensity Interval Training) class can be done without any props and will work you from head-to-toe. Tanya's mat Pilates session focuses on strengthening and lengthening of your major muscle groups to create a strong core for all other disciplines and your day-to-day posture during all activities.

OUTDOOR CLASSES

Make sure to check your inbox and enroll in advance in our outdoor classes. The weather will be amazing in the coming weeks and we'll have Yoga and Pilates classes scheduled on weekends in Long Island City.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: 

MONDAY: 9/13/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 6:00 pm -- Mat Pilates with Tanya Mgrdechian
• 7:05 pm -- Yoga 45 with Victor

TUESDAY: 9/14/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 6:00 pm -- HIIT Fitness with Erin Giordano
• 7:05 pm -- Yoga 45 with Victor

WEDNESDAY: 9/15/2021

• 7:00 am -- Vinyasa Flow with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 6:30 pm -- 45 Minute Yoga with Victor

THURSDAY: 9/16/2021

• 7:00 am -- 45-minute Flow with Victor
• 12:00 pm -- Lunch Yoga with Victor

FRIDAY: 9/17/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Vinyasa (45 min.) with Victor

SATURDAY: 9/18/2021

• 9:00 am --  Power Yoga with Victor

SUNDAY: 9/19/2021

• 9:00 am --  Power Yoga with Victor

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

UPDATED RATES:(when submitting payment, in note section state email for delivery of services)

• $23 for 2 sessions
• $40 for 2 weeks INTRO SPECIAL (new subscribers only)
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• $115 for 10 classes (no expiration date)
• $59 for 5 classes (no expiration date)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- [email protected]

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™