Yoga at OHMM Schedule w/ Victor 9/20 - 9/26: Outdoor Class w/ Tanya, Karen Midday!

"You may not control all the events that happen to you, but you can decide not to be reduced by them." -- Maya Angelou

Increased stress, depression and anxiety are the features of a modern lifestyle. We all encounter moments, situations and loads of events that can take us to the edge of our emotional thresholds. Yoga has an effective role in reducing stress, anxiety, and depression. Thus, it can be used as a complementary remedy. A steady practice can improve the psychological conditions for monitoring and managing stress and negative emotions, increase positive emotions, and help mental balance.

Always remember... you are one yoga class away from resetting and enhancing your mood. And if you can't make it to a class... take a moment in your day to just focus on your breathing, create a space for you to be aware of your inhales and exhales, and maybe strike a pose or two.

OUTDOOR YOGA & PILATES
Sunday 9/26/2021, we'll have an amazing Pilates/Yoga event in Long Island City. The hour long outdoor class will feature Tanya Mgrdechian and tone you up, lengthen you out and get you primed for a wonderful end to your weekend. To register, head over to www.pilateswithtanya.com and click on the "BOOK ONLINE" section and select the event.

YOGA AT OHHHMMM VIRTUAL SCHEDULE: 

MONDAY: 9/20/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 6:30 pm -- Power Hour with Victor

TUESDAY: 9/21/2021

• 6:45 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Lunch Yoga with Karen Hyland
• 7:00 pm -- Yoga 45 with Victor

WEDNESDAY: 9/22/2021

• 6:30 am -- Vinyasa Flow with Victor
• 12:00 pm -- Lunch Yoga with Victor
• 6:45 pm -- 45 Minute Yoga with Victor

THURSDAY: 9/23/2021

• 7:00 am -- 45-minute Flow with Victor
• 12:00 pm -- Lunch Yoga with Victor

FRIDAY: 9/24/2021

• 7:00 am -- Sunrise Vinyasa with Victor
• 12:00 pm -- Vinyasa (45 min.) with Victor

SATURDAY: 9/25/2021

• 9:00 am --  Power Yoga with Victor

SUNDAY: 9/26/2021

• 9:00 am --  Power Yoga with Victor

*ALL CLASSES EST
*SESSIONS 45/60 MINUTES
*WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes.

UPDATED RATES:(when submitting payment, in note section state email for delivery of services)

• $23 for 2 sessions
• $40 for 2 weeks INTRO SPECIAL (new subscribers only)
• $55 for 2 weeks UNLIMITED CLASSES!
• $100 for 30 days of UNLIMITED CLASSES!
• $115 for 10 classes (no expiration date)
• $59 for 5 classes (no expiration date)

PAYMENT:
VENMO -- @Vicyasa
Paypal -- [email protected]

The team thanks you all for the support!

NAMASTE,
Victor Cotto
www.YogaWithVictor.com
Instagram: CottoVic
Facebook: Yoga With Victor - Vicyasa™