“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha  Valentine’s Day is often purely seen as an opportunity to express affection for a significant other. But if we take the emphasis off externalizing love and instead internalizing it, the day could be much more fruitful for everyone. It can be easy to send love to others. But it can be a different story when it comes to ourselves.. The rewards of investing in self-love offer far more potential benefits than focusing your energy on another person. The wonderful thing is that there are various evidence-based means to achieve a state of self-love. Self-compassion is offering as much love and kindness to yourself as you would a loved friend. Practicing self-compassion is scientifically proven to enhance emotional wellbeing. Living in a state of high self-compassion can help reduce stress and increase calmness. You can enjoy healthier relationships as you find these qualities more easily in yourself. In addition, you may find yourself less prone to procrastination and more focused and productive. The deep state of relaxation resulting from Yoga and meditation calms the central nervous system and generates wellbeing. This state of wellbeing is vital for achieving a higher state of self-love and self-care. One of the potential benefits of a Yoga asana practice is that understanding your body can help change your relationship with it and yourself. So make Valentine’s day a day of feeling good by doing a range of activities that make you feel content and happy to be alive whether you’re single or not... and be self-loving first and foremost instead of trying to direct your energy onto others. YOGA RETREAT -- VICYASA™ IN TULUM LET'S GO TO MEXICO... "The Wild Heart" retreat at Villa Pescadores in Tulum is official and half the rooms have been sold. Join Vicyasa™ & Luna Castilho March 31st - April 6th for daily yoga, excursions & much more. We'll have single rooms, shared rooms and loads of incredible options for dietary needs and anything to help your retreat one to remember. For registration, CLICK HERE. Sui Yoga will be handling the bookings. If you have any questions, please let me know. To check out the venue, see their instagram HERE. Would love to see you in Tulum!!! ON-DEMAND ACCESS ONLY Now you can subscribe to on-demand only and get access to our ever-changing archive of pre-recorded sessions. For $60 you get 30-days of on-demand accessibility. This package does not include live scheduled sessions. Upon payment, class access begins. PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 2/12/2024 NO CLASSES TUESDAY: 2/13/2024 NO CLASSES WEDNESDAY: 2/14/2024 NO CLASSES THURSDAY: 2/15/2024 NO CLASSES FRIDAY: 2/16/2024 6:30 am -- Sunrise 45 Vinyasa SATURDAY: 2/17/2024 NO CLASSES SUNDAY: 2/18/2024 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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