ABOUT FINDING CONNECTIONS  (This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) In yoga, the word “sutra” translates to thread. Some might consider a thread a connection that binds one element of life to another. When we talk about sutras and connections in general, this opens up a discussion about what they are, how to find them, and what they mean for our everyday lives.
There are many ways to find connections: in person, online, at work, in specific communities (i.e., yoga studios, gyms, etc.). There are different forms of connection as well, including close friendships, passing glances, and acquaintances. A connection can be whatever you need it to be. Some connections are deeper than others. Some are full-on conversations and catch ups while others are knowing glances or shared smirks. Sometimes a connection isn’t even acknowledged; it’s just known. At times, you don’t even have to make eye contact to foster a connection. As long as you’re there in body, mind, or intention, there’s a connection happening. And at the end of the day, we are all connected because we are all on this earth, which means we are all connected to the universe In yoga’s physical asana practice, connections are often expressed in the form of binds. And just like in the real world, there are many ways to find connections or binds here as well:
Both of these are powerful ways to form connections to your own body and bring yourself into consciousness within the yoga room. Consider your connections. How do you find connections and form connections with the people in your life? How do you strengthen them? How do these connections serve you? PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. MENTORSHIP WITH VICYASA™... Yoga with Victor's mentorship program... for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model. Contact me for more info and enrollment. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 5/20/2024 NO CLASSES TUESDAY: 5/21/2024 NO CLASSES WEDNESDAY: 5/22/2024 NO CLASSES THURSDAY: 5/23/2024 NO CLASSES FRIDAY: 5/24/2024 NO CLASSES SATURDAY: 5/25/2024 NO CLASSES SUNDAY: 5/26/2024 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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