Yoga w/ Victor 5/6-5/12/2024: AMPLIFY WITHOUT BEING AN A**HOLE; Don't be that person in Class5/6/2024 AMPLIFY WITHOUT BEING AN A**HOLE (This week's newsletter was composed by our dynamic on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.) Here’s the scenario: you’ve signed up for a yoga class and you’re all amped to flow. You’ve set your mat down, your water bottle is nice and ice-cold, and your body is ready to get moving. The class gets off to a fine start, and while the teacher is kind, informative, and knowledgeable, the class just isn’t…enough. So you start adding an extra chaturanga here, a handstand kickup there, and all of a sudden you’re kind of doing your own thing. Yes, you’re getting what you need out of the class but it’s no longer the class that was offered; instead, it’s your interpretation of it. Is that okay?
There are varying schools of thought about the “take what you need” / “make it your own” approach to yoga. Some teachers openly encourage students to modify (i.e., add or subtract) according to their needs. Others may not explicitly say it but may make it known that advanced variations are welcome within reason. It could take time to build up a level of familiarity with an instructor to where you feel you can advance comfortably and safely. Others still may prefer that students adhere to the class format as it is offered without much deviation. So what’s a yogi to do? There’s no hard and fast answer to this one. It’s a case-by-case basis as to how you can do you without disrespecting the teacher, the rest of the students, and the studio space in general. If you’re looking for ways to amplify your practice without being an a**hole, here are some tips:
PRIVATES: ONE-TO-ONE WORK! If you want to set up any private sessions or events, please contact me through email. You can learn more about privates: CLICK HERE! SINGLE CLASSES We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires. You can request a teacher on our on-demand options... featuring Demetra Kentrotas (@d_meetch), Leanne McDermott ( @leannerays ), Elinor Cohen ( @elinorraerigby) and others. MENTORSHIP WITH VICYASA™... Yoga with Victor's mentorship program... for teachers looking to sharpen their tools and hone in on varying skills that will make you more proficient at sequencing, teaching anatomy, or widening their skill set to become a successful instructor and craft your own business model. Contact me for more info and enrollment. YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE: MONDAY: 5/6/2024 NO CLASSES TUESDAY: 5/7/2024 NO CLASSES WEDNESDAY: 5/8/2024 NO CLASSES THURSDAY: 5/9/2024 NO CLASSES FRIDAY: 5/10/2024 NO CLASSES SATURDAY: 5/11/2024 NO CLASSES SUNDAY: 5/12/2024 NO CLASSES *ALL CLASSES EST *SESSIONS 45/60 MINUTES *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. REGULAR RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- [email protected] NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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