WHAT IS THE RIGHT TYPE OF YOGA FOR ME?
(This week's newsletter was composed by our wonderful on-demand teacher and full time writer Elinor Cohen. Check out her Instagram HERE and her amazingly empowering advanced & intermediate sessions on our on-demand archives.)
Have you ever stopped to think about whether the type of yoga you’re practicing really serves you? Or if there is another form that might work better for you on a different day, at a different time, or in a different circumstance?
Yoga comes in a multitude of varieties. While hatha yoga may be the oldest to date, many other forms have branched off from the original version to bring us the current buffet of options we enjoy today. Popular styles include hatha, vinyasa, Iyengar, bikram, kundalini, and yin, but the list doesn’t stop there. The modern world in which we live has new forms of the practice popping up everywhere. With so much variety, why just stick to one?
The different lineages of yoga each serve their own unique purpose. Some, like vinyasa, are more geared towards flexibility, while others such as hatha, focus more on breath work. Yin yoga, for example, prioritizes long holds to get deep into the fascia. The beauty of knowing about the different forms of yoga is that you can choose what’s right for you based on your mood, your day, and your position in life.
The way we feel varies day to day; similarly, the type of yoga we practice can as well. When deciding the type of yoga that is right for you, consider the following questions: What do you want to get out of it? Do you need more grounding? Do you need more energy? Do you need more structure? (ashtanga). Do you need more freedom? (vinyasa). Perhaps you need to sit still. That, too, is yoga in its most fundamental sense.
The Vicyasa™ platform offers several styles and levels of yoga, available for practitioners of all abilities. Find the one that speaks to you.
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Long Island City's Hunter's Point Park (Oval Field) will be our location AGAIN for our scenic and blissful yoga sessions outdoors, along with dates in Manhattan's Central Park. We'll be flowing soon outside... emails will be sent for registration. Contact Victor to secure your spot. The weather has turned... Let's lay out in the sun, flow and practice in front of the NYC skyline.
We've added single class purchases to our on-demand offerings. How does it work? A $17 payment will give you access to a single pre-recorded class with Victor or anyone on his staff. The private link with unique access code will give you entry to that class, which you can load anytime you want. You'll have 24-hours of unlimited access to that class. No refunds, returns and you must use that class within 24-hours of receiving it before it expires.
YOGA AT OHHHMMM LIVE VIRTUAL SCHEDULE:
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*SESSIONS 45/60 MINUTES
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If I'm doing it, I'll be talking about it. Yoga chatter & more.