“Be mindful. Be grateful. Be positive. Be true. Be kind.” What does mindfulness mean in Yoga? Simply put... being attentive. That is harder than it seems for many... paying attention to their breathing, paying attention to how you are moving, being aware of your own body and how your inhales and exhales are co-existing with movements.
During the practice, if your mind starts to wander, notice what you are thinking about, and instead of being consumed by it, reset by just taking control of your breathing so the body and mind can be in the moment. Remember, the practice of training the mind to be more and more mindful during everyday situations is a lifetime journey. ** Subscribers, be on the look out on the instagram page or via email for free passes - entry to hot vinyasa in-person classes with Victor ($30 value). So happy to add these as a perk to members and it's been fun to have a bunch of you redeem these free sessions. Outdoor classes will continue this week -- subscribers get first dibs on entry for these park classes in Long Island City and Astoria. Please note, as temperatures rise to bring water and towels for these sweaty and fun sessions. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 6/7/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
PAYMENT: VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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“Every new day is an opportunity to grow your love.” Have you developed a healthy routine to start your day or found moments throughout the week to balance yourself?
Creating moments of mindfulness for yourself can be a game-changing, life altering practice that will enrich your life and loved ones around you. You can be the conductor of your own symphony. Even the best pianist/violinist/guitarist in the world will tune their instrument before playing. The instrument must be made ready. This is what happens with your awareness when you meditate, practice yoga or take a few conscious breaths before starting a new day – you are tuning in, you are anchoring yourself in the present moment. The 30, 40, 60 minutes you take to nourish yourself will help bring you happier moments, more healthier interactions and fruitful relationships. Check out Erin Giordano this week for a cardio-pulsing HIIT session and Karen Hyland for fun flow Friday. Make sure to check your inbox for enrollment emails to our next batch of outdoor park classes. YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 4/19/2021
*ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ "The spring wakes us, nurtures us and revitalizes us. How often does your spring come? If you are a prisoner of the calendar, it comes once a year. If you are creating authentic power, it comes frequently, or very frequently." It's been an amazing few weeks in NYC... and we've taken our practice outdoors with fun and soul soothing Yoga classes in Astoria Park and L.I.C's Hunter's Point Park. We'll have scheduled outdoor classes with other teachers very soon and continue to have loads of options for you virtually -- 18 offerings for this week's at home delivery.
Practicing outdoors and having the sun beaming on us arouses, awakens and lifts our spirits. Safely, you get to practice with this amazing community and recharge during the weekend and get you primed for a week of the best inbox mind/body health online platform keeping us secure and healthy, and conveniently accessing a schedule that has been crafted to work around your work schedule. Join today if you haven't... $48 for two weeks UNLIMITED gives you access to the entire schedule and opportunities to enroll in all in-person offerings. Check out our YELP page HERE to see what all the buzz is about! YOGA AT OHHHMMM VIRTUAL SCHEDULE: (Hot in-person, Outdoor Classes/Events this week for active subscribers only - times and days not indicated on schedule) MONDAY: 4/5/2021
*SESSIONS 60 MINUTES UNLESS NOTED *WAIVER STATEMENT: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against the school, studio and/or the teachers who are offering these classes. RATES:(when submitting payment, in note section state email for delivery of services)
VENMO -- @Vicyasa Paypal -- Victor@YogawithVictor.com The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™ |
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