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Stepping up to plate... Erin Giordano (IG: @eringio) Lets welcome the newest member of the team -- a professional dancer and fitness enthusiast, Erin's total body fitness classes are challenging with their insightful awareness on body mechanics and crafty sequencing. She had our community of strong yogis sweating and feeling invigorated during last weekend's fitness in the park session. Erin will get your heart pumping and your muscles firing with a fully body sculpting class. We’ll build heat and engage our abdominals, thighs, glutes, and upper body, leaving class feeling accomplished and energized. The use of Theraband, resistance ball, and a yoga block are all optional for her classes, but can be used to provide a challenge, create resistance and facilitate alignment for proper muscular engagement. BEGINNERS to her classes are welcome & her incredible cueing will create a safe and fun space for you to practice with or without props. Get to know Erin below:  QUESTION: What is your favorite yoga pose/why?
ERIN: "Dancer's Pose :) And not just because of the name, but because I love the duality of reaching my limbs in opposite directions, finding stability on one leg, and accessing such a deep back stretch." Q: What is your least favorite pose right now/why? ERIN: "Humble Warrior - my hips are not a huge fan of Warrior 1 to begin with, and then add in a forward fold in the torso... UGH." Q: What lessons from the yoga mat have you applied off your mat? ERIN: "The realization that what you put into something is what you'll get out of it. Having a positive mindset, holding space for feelings of frustration and compassion with self, and really moving with intention are huge aspects to my practice on the mat that I try to carry into my life off the mat." Q: Do you have a guilty pleasure/binged watch anything etc., during quarantine? ERIN: "Oh my gosh, is it sad that cleaning has been a consistent "interest" of mine during quarantine? Haha but for real, some new hobbies have been cooking, biking around New York, and dabbling in sudoku puzzles." Q: What is your post-class meal craving? ERIN: "In the AM, oat milk matcha latte and PB banana toast; in the evening, veggie burger followed by Van Leeuwen ice cream ;)" Erin's debut class on the platform will be this Saturday at 9am! Want to know the differences between BARRE, HIIT, etc? CLICK HERE! REST OF YOGA AT OHMMMM SCHEDULE:(Outdoor Classes/Events for active subscribers) THURSDAY -- 10/29/2020 12:00 pm -- FREE Meditation 10 minutes 5:30 pm -- PILATES: Core, Glutes & More with Tanya Mgrdechian (Instagram: tanyadancer) 6:40 pm -- Power Yoga FRIDAY -- 10/30/2020 7:00 am -- Saluting the Sun Vinyasa Flow 12:00 pm -- 45-minute Flow Yoga with Karen Hyland (Instagram: karenyogahy) SATURDAY -- 10/31/2020 9:00 am -- Tone it Up (Fitness) [45 minutes] with Erin Giordano (Instagram: eringio) 12:30 pm -- Sweaty Saturday Fun SUNDAY -- 11/1/2020 10:00 am -- Church of Vicyasa™ *ALL CLASSES EST *SESSIONS 60 MINUTES UNLESS NOTED (If you want to know how many classes you have remaining, when is your subscription date ending or any other inquiries, feel free to reply to this email. If you do not receive emails during the week when classes are about to begin, it means your subscription has ended or you don't have any more classes. All classes will be in your inbox 20 minutes before start time. Log-in to the ones you want and join the fun!) RATES:
VENMO -- @Vicyasa Paypal -- [email protected] The team thanks you all for the support! NAMASTE, Victor Cotto www.YogaWithVictor.com Instagram: CottoVic Facebook: Yoga With Victor - Vicyasa™
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AuthorVicyasa™, your full-time dopamine dealer ... don't allow my confidence to offend your insecurity. Archives
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