Teacher Feature: Karen Hyland, pt. 2

​We're back with Karen Hyland's Teacher Feature... part two! Catch Karen's amazing flow classes weekly on www.YogaWithVictor.com's virtual yoga platform. Last week, she guided us thoroughly through some twist-happy sequencing and masterfully  helped us stabilize and strengthen our shoulders. 

Get to know Karen a lil' more below:

QUESTION: What are challenging poses for you? What pose are you looking to advance in?
KAREN: "INVERSIONS!  Forearm stand/handstand!!!"

Q: How would you describe your classes?
KAREN: "Fun, energetic, but ALWAYS connected to a theme that resonates not only physically but emotionally."

Q: What have you missed the most from quarantine lockdown?  
KAREN: "PEOPLE!"

Q: Have you picked up hobbies/interests during lockdown?  
KAREN: "I'm a G.D pro at Canva and FRC, functional training, mobility work.[Stay tuned for more yoga classes focused around these concepts!]"

Q: Do you like working out at night, or during the day? Time you like to practice?
KAREN: "I like to do strength in the morning, yoga at night!"

Q: Standing one-legged poses or arm balances? Why?  
KAREN: "Depends on how my shoulders are feeling!  I love me some arm balances."

If you missed part-one of this Q&A, click HERE! 

We'll back back with part-two of Dina Ivas' 'Teacher Feature' next week, along with interviews with our other teacher additions.

Love and light,
Victor C.

REST OF YOGA AT OHMMMM SCHEDULE:(Outdoor Classes/Events for active subscribers)
TUESDAY -- 10/20/2020
6:30 pm - Sweaty Flow

WEDNESDAY -- 10/21/2020
8:00 am -- Flow Yoga with Karen Hyland (Instagram: karenyogahy)
12:00 pm -- FREE 10 minute Meditation
6:00 pm -- 45 Minute Flow
7:00 pm -- Power Hour

THURSDAY -- 10/22/2020
7:00 am -- Vinyasa Yoga
12:00 pm -- FREE Meditation 10 minutes
6:30 pm -- Flow Yoga

FRIDAY -- 10/23/2020
7:00 am -- Saluting the Sun Vinyasa Flow
12:00 pm -- 45 Minute Invigorating Flow

SATURDAY -- 10/24/2020
12:30 pm -- Sweaty Saturday Fun with Dina Ivas (Instagram: dinaivas)

SUNDAY -- 10/25/2020
10:00 am -- Church of Vicyasa™
​
*ALL CLASSES EST
*SESSIONS 60 MINUTES UNLESS NOTED

(If you want to know how many classes you have remaining, when is your subscription date ending or any other inquiries, feel free to reply to this email. If you do not receive emails during the week when classes are about to begin, it means your subscription has ended or you don't have any more classes. All classes will be in your inbox 20 minutes before start time. Log-in to the ones you want and join the fun!)

RATES:

• $15 per class
• $25 for 2 sessions
• $48 for 2 weeks INTRO SPECIAL (new subscribers only)
• $55 for 2 weeks UNLIMITED CLASSES!
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• $125 for 10 classes (no expiration date)
• $62 for 5 classes (no expiration date)

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The team thanks you all for the support!