New Year's eve and on the 1st day of January... practice with Vicyasa™. The Yoga Room (Long Island City) will be the location for classes to close out 2014 and bring-in 2015. Dec. 31st -- 6:45 am to 7:45 am: Hot Vinyasa Jan. 1st -- 1:00 pm to 2:15 pm: Hot Vinyasa Thanks for all the support, Happy New Year! -V
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What up, peeps? Here's my weekly Schedule at The Yoga Room (Long Island City location): Friday: 6:45 am to 7:45 am -- Hot Vinyasa Sunday: 9:00 am to 10:00 am -- Hot Vinyasa Sunday: 5:30 pm to 6:30 pm -- Hot Vinyasa FYI: Sundays at 5:30 pm is a community class. It's $10 (taxes applicable). Start spreading the news... Sunday is now fun-day! Starting December 7th, I'll be leading a morning Hot Vinyasa class at The Yoga Room in Long Island City. This update comes on the eve of announcing my new weekly class every Sunday at 5:30 pm at that same beautiful space. So here's the rundown: Every Friday at 6:45 am: Hot Vinyasa (new time). Sunday mornings... 9 am: Hot Vinyasa (one hour). We close the weekend, Sunday nights: 5:30 pm - 6:30 pm, Hot Vinyasa. -Vic Thanks to the peeps at The Yoga Room for featuring me this past Tuesday in their weekly teacher feature interview. Topics included music selection for classes, favorite pose at this moment and how I would describe my classes? Catch the full interview here: https://www.facebook.com/notes/the-yoga-room/teacher-tuesday-victor/897474776938842 You can catch me at TYR for hot vinyasa on Friday morning and Sundays. Check out my schedule here: http://www.yogawithvictor.com/schedule.html Peace & Love, V More classes at The Yoga Room you asked? Well, here you go… starting November 30th, I'll be leading the Hot Vinyasa community class every Sunday, from 5:30 pm to 6:30 pm. For only $10, you can swing on in and get an hour of asana action, or use your active class card to check in and roll your mat out. So start your weekend right and then put the finishing touches to it at TYR in Long Island City. Every Friday, you get to flow with me at 7 am for an hour of hot vinyasa -- invigorating morning classes set-up the day perfectly. Then every Sunday evening, cap-off your weekend action with my newly added class. I also will be teaching on Thanksgiving, November 27 - Hot Yoga Flow - at TYR in LIC (11:00 am to 12:00 pm). Hope to see you there… -Vic The early morning practice... that's a doozy! Some months ago, I had a lil' fun with tips and suggestions on things you can do to get your asana on in the early morning hours. Click this link for that! Every Friday, wake-up, stretch, power-up and plant the seeds to a great weekend with an invigorating hot vinyasa class at The Yoga Room (LIC location). I'll see you at 7 am sharp. Peace, Vic Lets do it again ... kickoff the weekend with an invigorating Hot Vinyasa class! The Yoga Room (Long Island City location) is the site - 7:00 am to 8:00 am. We'll move early in the morning, get the prana flowing and set-up the weekend with a sunrise practice that will wake up the senses and facilitate great vibes. Hope to see you there... if not, check out the rest of the schedule and get your asana on. Peace, Victor Over the next few weeks, you can catch me at The Yoga Room (the Long Island City location) every Friday, leading their 7:00 am Hot Vinyasa class. Is there a better way to transition into the weekend? Here's a prior blog post about having a morning practice, click here. Also, I'll be there Saturday (9/13/2014) and Sunday (9/14/2014), doing the Hot Vinyasa thing. Both classes are 75-minutes and they both start at 1:45 pm. Peace and love, Vic What up homies? It's Friday... HOORAY! The weekend is here and it's going to be a hot one, as I'll be leading a full set of vinyasa classes all weekend. So here's the run down: FRIDAY MAKARA STUDIO: Donation Vinyasa from 4:00pm to 5:30 pm. SATURDAY EARTH YOGA NYC: Hot Vinyasa from 10:00 am to 11:15 am. THE YOGA ROOM (Long Island City location): Hot Vinyasa from 1:45 pm to 3:00 pm. SUNDAY COOPER PARK: Outdoor Vinyasa from 12:00 pm to 1:00 pm. THE YOGA ROOM (LIC): Hot Vinyasa from 1:45 pm to 3:00 pm. THE YOGA ROOM (LIC): Hot Vinyasa (Community class $10) from 5:30 pm to 6:30 pm. Check out my schedule page for any further details, addresses and a up to date look at the weekly schedule with any sub dates. Enjoy your weekend, Vic Four years ago today was the first time I ever stepped onto a yoga mat at The Yoga Room. It was hot. It was tough. Real and perceived limitations hindered my mind. Now ... the possibilities are endless. Thank you to everyone who has helped and guided me through this continuous journey. |
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